Thread: Few quick Q's on PWO Dex
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09-02-2004, 07:48 AM #1Member
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Few quick Q's on PWO Dex
Hi All,
In case you didn't see my thread a week or so ago, I have just changed up from oats PWO to dex PWO to see how my body reacts. To ensure accurate results I will keep the carb amount to the same as I had with oats, so I get 40g protein from whey with 40g dex immediately PWO. It's just the 4th day so far and just a few quick questions I have about it.
1. Contrary to what I felt with oats, I actually feel more 'bloated' after the PWO shake. The only reason I could think of is that I get in more liquid (around 400ml) compared to the 100-200ml I got in with the oats. Or is it common with dex to feel a bit bloated?
2. I feel a bit shaky around 40-50 minutes after the shake. I am guessing its from the obvious slin spike the oats didn't give. Is this normal or will it subside after a while?
3. Does the PWO shake need to be IMMEDIATELY after the workout, ie. in my car, or is it ok to wait the 10-15 minutes it takes me to get home?
4. Seeing as this is an experiment to see how I react and ensure there is no adipose storage/spillover from dex compared to the oats, how long do you guys think I should give it before seeing differences if any? 2-3 weeks enough?
Thanks a bunch,
X
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09-02-2004, 07:58 AM #2AR Hall of Fame
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Originally Posted by xenithon
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09-02-2004, 08:35 AM #3Member
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Hiya,
Thanks again for the super prompt reply. I was actually re-reading the PWO window article over at ABC-BB and saw they also suggest drinking the PWO shake over a 15-20 minute period. They also mention there ensuring enough water is ingested afterwards, something like a liter within the 45-60 minutes between shake and PPWO meal! About the shakes, hopefully its just this first week and also the fact that I downed it in 30 seconds that may be the problem But true as you said, it was while I was preparing my PPWO meal that I noticed it.
Will let you guys know in a month or so how it goes!
X
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09-02-2004, 09:41 AM #4
I had my pro/dex last night and had no bloating feeling at all, as said above though, i did not slam it and i had it finished in about 10-15 minutes.
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