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i was looking at some marshmallows the other day at the supermart..and realised they are made mostly of dextrose,maltodextrin and if i can remember,fructose..mostly sugar.. so does this mean that i can actually use them in my pwo meal? instead of using dex, am i able to change to marshmallows? just for some variety? :D
hahaha, that would be a nice idea as almost any candy's would be, lol
however, i am maybe wrong but i think that dextrose in a liquid mixed with water(liquide) get digested alot faster than HI-GI solid carb source, thats why we shoud/have to stick with it.
I am maybe wrong though,
It would be realy nice if i am wrong :lol:
Even if it were a good source of Carbs PWO, consider this... Marshmallows have between 15-20g sugar per serving with a serving size being 4. So in order to get 80g sugar then you would be looking at 16-20 marshmallows, you think Tuna is bad now wait till you are eating 100 Marshmallows a week! :wg:
pwo meal= smores.....count me in
i would love to eat 100 marshmellows a week....
Just buy dextrose its so cheap, much easier and much more effective. www.thebetterhealthstore.com www.kentnutrition.com both have dextrose.
NO SOURCE POSTING!!!........................j/k:DQuote:
Originally Posted by slizzut
i've been using dextrose all along...it so happened that i came across this marshmallows thingy..and this funny idea hit me..lol