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  1. #1
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Noooooooooo! Need advice..

    Gawd$%#@#!

    It is official, my works fat a$$ HR ladies have succesfully farked up my membership to the gym. I went to the gym last night to find that my name has not been placed in their computer yet, they went ahead and let me lift last night, of course they won't let me continue to walk in and lift (would be nice of them though).

    I went to HR today, and the fat chick is like, "So and so does those and she is out until Tuesday". I could have smacked the twinkie out of her disgusting mouth.

    Anyways, i am wondering just what in the hell should i do? Will my diet hurt me if i am not busting ass in the gym? I am trying to drop weight here but i'll be ****ed if i let those fuktards ruin this for me. I have finally got a good plan down and the fatties of the world are trying to hold me back and keep me on the dark side.

    What should i do? Cut back on some fats? Desperate help needed, i have posted this all over the board and i am sorry for those that have seen this 100x. Here is my current plan as it is today (has changed a bit this week):

    8:00: 100% rolled oats (maybe some splenda), 2 egg whites, Protein shake, (pro/carb)

    10:30: Can of tuna w/ mayo, 1 tbsp flax (pro/fat)

    12:30: Chicken Breast, some type of greens, 2 tbsp of natural PB (pro/fat)

    2:30: Can of Tuna w/mayo, 1 tbsp flax (pro/fat)

    4:30 Protein Shake, some type of nuts (pro/fat)

    6:00: Workout

    7:15: PWO Protein Shake 80-Dex/40-Protein (pro/carb)

    9:00: Chicken Breast, brown rice, some greens (pro/carb)

    11:30: Protein Shake, 1-2 tbsp natural PB--)--*will play with this fat source as time goes by*

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I will cut back on the calories/fats i am consuming throughout the day and that should compensate i am thinking?

  3. #3
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    ask if you can buy a weeks membership...alot of gyms offer that for people from out of town

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I just called the gym and the dude said for me to just come on in, so sounds like everything will work out. Today is my REST day so all seems cool for now.

  5. #5
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    good luck....wish i could get free gym dues

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Its not free, it is discounted and taken out of my check.

    Will go in tommorow and see what they say, i wonder if they will give me a hard time?

    I plan to get a good session in tommorow. I am doing good on my diet and i NEED to get in to lift, it is imperative that i lift and do my cardio. lol

  7. #7
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    it's way better than I get......pay up or get out

  8. #8
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Yeah its a great offer, i think it is $17 a month or $27? Can't remember.

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