Thread: sunflower seeds
09-02-2004, 03:21 PM #1
I am on a cutting diet right now, and my biggest problem is hunger. I can out-eat anyone I know and when I am eating 5-6 meals throughout the day with my smaller than usual portions, I really start to get bad cravings. Now, would it be ok to eat sunflower seeds throughout the day between meals. I know the sodium is high but Im not realy worried about water retention as I am drinking about 2 gallons of water per day. I looked at the fats, and a 30g serving has 1.5 sat fat, 10g polyunsaturated fat, and 3g monounsaturated fat, 6g carbs, 2g fiber and 7g protein. Would it be ok to eat these between meals to solve my hunger problem?
09-02-2004, 04:15 PM #2Originally Posted by cjp85
I don't think it would hurt you much, just don't over do it.
09-03-2004, 12:09 AM #3
no harm though...but i would think your total calories will be up a little..why not try some celery sticks as snacks?
09-03-2004, 02:40 PM #4Originally Posted by eggplant
09-03-2004, 03:38 PM #5Originally Posted by cjp85
09-04-2004, 05:57 PM #6
well i am on a keto now i dont get hungry too much because of my high fat intake but when i get hungry i eat dark green dandilyon the are very low in carbs and u can eat a lot they r very rich in fibers and they will u fill u up, just slice the dandiliom put some garlic lemon/vinegar and eat its a good salas and its tasty
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