Thread: Carb intake per meal?
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09-07-2004, 07:25 PM #1
Carb intake per meal?
Im 6'1" 220lbs. about 16% bf. Im changing up the bulking diet Ive been on for about 3 months ,and was wondering how much carbs can someone my size consume in one meal?
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09-07-2004, 08:42 PM #2AR Hall of Fame
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Are you still wanting to bulk?
~SC~
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09-07-2004, 09:12 PM #3
Thats tough to put a number on. Reason being, it depends on a lot of factors including your metabolism, your activity level, your other meals, what kind of carbs your consuming, etc.
What meal of the day in particular are you referring to?
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09-08-2004, 08:33 PM #4
Im planning on bulking until the end of the year. Im thinking about adding the carbs to my 2nd and 3rd meals. Then I usually have a pro/fat meal before i hit the gym. As of right now I get 56g of carbs in the meals I plan to add to.
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09-08-2004, 09:00 PM #5AR Hall of Fame
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I don't see the need for any more carbs per meal than that. I'd focus on other macros.
~SC~
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