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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    Am I screwing up this pro/fat meal?

    Ok for my 10:30 am pro/fat meal I plan on having this:

    3.5 oz. of sliced turkey breast, 1 slice of fat free cheddar cheese, 1 tbsp of salsa and pepper on a low carb white tortilla
    2 tbsp of natural peanut butter (to be eaten seperatly).

    That makes this meal 38 g of protein, 22 g of carbs, 15 g of fat. However there is 8 g of fiber in the tortilla along with 14 g of carbs. So if I only calculate the net carbs that would only make the tortilla 6 g of carbs which would bring my total for this meal (that is supposed to be PRO/FAT) to 46 g of protein, 14 g of carbs, 15 g of fat.

    Am I having too many carbs with this pro/fat meal? Should I drop the natty pb and just make this a pro/carb meal (which would be 30 g of protein, 16 g of carbs, 3 g of fat)?

    I am on a cutting diet which you can see here:

    Enough protein?
    Last edited by Aggression; 09-02-2004 at 09:32 PM.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    If you are cutting, take out the white tortilla, low carb or not.

    Use those when you are on maintenance. For now, use meats/fats/green veggies.



  3. #3
    eggplant's Avatar
    eggplant is offline Member
    Join Date
    Jun 2003
    with metal plates...
    yea..u might want to include full fat mayo too..just for variety..but of course...not for all luck bro..

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