HEllo. I just set up my new diet. Im not gonna write the whole thing here... I just have a couple of qestions about Tuna and Bread.
Tuna from can - 14g protein 1g fat...little carbs. 1 serving. Serving in small can 2.5 = 35 g protein and 3 g fat...little carbs. Bread .. i forgot what kind I bought... but it said ..5g protein and 27 g carbs per slice. I I eat one slice...and one can of tuna I got pretty good amount of protein between meals. My question is... can I eat 2 cans of tuna a day ? and Carbs from bread are the carbs I want ? or not ?
Im 208 Lbs 6`3 15 bf
Im trying to get bigger muscle mass but no more fat :\
Thanks a lot