pre powerlifting meet diet
Doing a powerlifting meet sept 26. Lifting in the 198 weight class. weighed in at 196 right now. I added a pro carb meal in the morining. Thinking about adding another to meal#2or3. My goal with this diet is to keep my strength up and keep my weight from climbing over 198.
Should I do a carb up the day before the meet?
Meal #1 Eggs (5)
7:30 Oatmeal (1cup)
Pro Powd (1scp)
Spin (1/2cup)
TOTAL 59/7/56
Meal #2 Tuna
10:00 ANPB (2tbspn)
Spin (1/2cup)
TOTAL 48/18.5/8
Meal #3 Chicken (6oz)
12:30 Spin (1/2cup)
Olive, Udo's, etc
TOTAL 51/20/3
Meal #4 Pro Powd (2scp)
3:00 Olive, Udo's, etc
TOTAL 44/16/4
WORKOUT
PWO HydroWhey (1scp)
6:00 Pro Powd (1scp)
Dextrose (2scp)
TOTAL 46/1/80
PPWO Chicken (6oz)
7:00 Oatmeal (1cup)
Spin (1/2cup)
TOTAL 61/12/57
Meal #7 Mic.Casein (1scp)
9:30 Pro Powd (1scp)
Olive, Udo's, etc
TOTAL 48/15/2
OVERALL TOTAL> 357/90/210
3078cals
46.5%/26.5%/27%