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  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    Jun 2004
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    one more question!

    aight guys im 10 weeks out and ive been hearing alot about a cheat meal onc a week to increase the fat burning my body does.......do i really need to have a cheat meal once a week even though im 10 weeks out?

    im really confused beacuse i dont wanna be trciked into thinking that its co and then i for mess up my diet for the show.

    thanx

  2. #2
    SwoleCat is offline AR Hall of Fame
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    10 weeks out is a very long time, that's 2.5 months...........

    I have a cheat day all the way up until 3 weeks or so out, perhaps 2, depends on how good I look.

    ~SC~

  3. #3
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    aight coo..............well i had my cheat meal today and man i feel good, but i also feel bad cuz i got bloated!............i went to go eat at a chinese buffet and ate mostly meat and ice cream is that a coo cheat meal or was too much?

    what do you all eat on ur precontest cheat days?

  4. #4
    eggplant's Avatar
    eggplant is offline Member
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    pizzas..burger..anything goes down my throat..but just for that 1 meal..hehe

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