Results 1 to 13 of 13
Thread: Help with diet.
-
09-03-2004, 07:13 AM #1
Help with diet.
I have been doing this diet now for over 2 months, I believe that I almost reached a plateau. My weight is 193 at %10.3 5"10. I want to bulk up somemore, but keep mininum body fat off. Here is my diet, any comments that could adjust this diet would be great.Morning 8: 30 AM 8 egg whites 150 grams lean ham
Half a cup of oatmeal
10:30 250 grams of cottage cheese 1%, half a cup of oatmeal
12:00pm 700 grams of chicken grilled, whole wheat pasta a plate
3:00pm 8 egg whites, one rice pudding
5:00pm 2 steaks or grilled chicken 700 grams, 1/2 cup ofbeans with some rice
post workout 1 oatmeal cookie with protein shake
after workout protein shake with 400 grams of chicken
before sleep 8 egg whites protein shake
ANy comments?
-
09-03-2004, 08:03 AM #2
first and foremost change your post workout (PWO) meal to whey with dextrose. 2:1 ratio dex to pro.
-
09-03-2004, 08:24 AM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Wow, yeah, read the cutting sticky above. Pasta N sh*t u wanna take out for sure, and your meals are far from meals.
Sticky should help.
~SC~
-
09-03-2004, 10:13 AM #4
Sounds like alot of egg whites to me, i would compensate with some other form of protein.
-
09-03-2004, 10:22 AM #5
add more shakes
2scoops with milk morning and bedtime
2scoops with water PWO
1scoop with water for lunch and/or dinner
-
09-03-2004, 04:23 PM #6Associate Member
- Join Date
- Jul 2004
- Location
- England
- Posts
- 350
Originally Posted by Jantzen4k
-
09-03-2004, 04:26 PM #7
get carb countdown milk and you can use it at night with a shake. other than that i agree to stay away from it. but the lactose and caseinate will slow the absorption while sleeping.
-
09-03-2004, 06:26 PM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Mass Quest
~SC~
-
09-03-2004, 06:59 PM #9
Here is a guideline to follow:
Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.
On Cardio/Lifting days diet goes as follows:
*Before/After cardio, 5g glutamine powder to a glass of water or crystal light.
**Take your ECA/ECY/Thermo now if you choose to do so
Cardio 45-60mins
m1(approx 30-40 mins after cardio):
Pro/Fat.. 1 6-8oz piece of lean meat or tuna/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.
m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Again should be around 50g of protein and 15g of fat.
m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil.
-workout-
m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx: 25g protein/50g carb
m5(PPWO): 6-8oz Lean Meat(NOT STEAK), and half a cup of brown rice. Approx 50 protein/35carb
m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.
Now.. Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:
Cardio 45-60mins
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Carb
m4: Pro/Fat
m5: Pro/Fat
Lifting Only Days:
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat
-Workout-
m4(PWO): Pro/Dex
m5(PPWO): Pro/Carb
m6: Pro/Fat
Your lean meat can be chicken, tuna, or turkey. Steak and salmon can also be used but never as PPWO meal.
Cheat one meal, once a week don’t overdue it.
Enjoy bro, goodluck.Last edited by slizzut; 09-03-2004 at 07:03 PM.
-
09-07-2004, 12:17 PM #10
Thanks for the info, I was just wondering why I cannot eat steak after a workout?
Originally Posted by slizzut
-
09-07-2004, 12:23 PM #11AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Steak usually has a significant amount of fat in it. Combined with carbs that are needed post-workout, this is not ideal. Even the leanest of cuts should be used at fat/protein meals, and utilize white fish, egg whites or chicken/turkey breast as the protein source of solid food in the solid pwo food meal.
~SC~
-
09-07-2004, 12:30 PM #12
It seems like some of the advice was given to someone who is cutting. I believe Stallion is trying to bulk.
-
09-08-2004, 07:11 AM #13
Yes I am trying to bulk with mininum fat gain.
Originally Posted by brian11
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS