Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305

    Cuttin Diet what do ya think

    Right now im at 203lbs. age 31 6ft. 13%bf and I wanna take my diet to another level. Im going try this cutting diet. How does it look im going to try it for 2 weeks if I see improvment fine if not im going to decrease my calorie intake by 25%. Hows this sound???
    Thanks LS1



    Protein Grams Carbs Grams Fat Total Calories

    *Meal 1 38 30 1.5 372
    --------------------------------------------------------------------------------
    *8 egg whites *27 3 0 128
    1/2 whole wheat bagel 3 15 0.5 81
    8 oz skim milk 8 12 0.5 163

    *Meal 2 59 17 16.5 513
    ----------------------------------------------------------------------------------
    whey protein shake 50 4 2 230
    1 tbsp flaxseed oil 1 1 14 120

    *Meal 3 61 9 0 282
    -----------------------------------------------------------------------------------
    2 cans tuna 56 0 2.5 236
    1 cup broccoli 5 9 0 46

    *Meal 4 59 17 16.5 513
    ------------------------------------------------------------------------------------
    whey protein shake 50 4 2 230
    1 tbsp flaxseed oil 1 1 14 120

    *Meal 5 54 6 0 330
    ----------------------------------------------------------------------------------
    1 chicken breast 49 0 0 284
    1 cup broccoli 5 9 0 46

    *Meal 6 59 17 16.5 513
    ---------------------------------------------------------------------------------
    whey protein shake 50 4 2 230
    8 oz skim milk 8 12 0.5 163
    1 tbsp flaxseed oil 1 1 14 120
    ----------------------------------------------------------------------------------

    TOTAL DAILY INTAKE 313 71 36 2077

    I think it looks clean and hopfully I'll see some results

    Thanks again
    LS1

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

    ~SC~

  3. #3
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    Quote Originally Posted by SwoleCat
    Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

    ~SC~
    Kool thanks bro didnt even think of looking there

  4. #4
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    LS1 that's a badass avatar

  5. #5
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    Quote Originally Posted by )(PimP JuicE)(
    LS1 that's a badass avatar
    Haha thanks bro

  6. #6
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

  7. #7
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Quote Originally Posted by LeanMeOut
    Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

    LMOs right.. looks pretty good besides that

  8. #8
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    Quote Originally Posted by LeanMeOut
    Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me
    All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

    Thanks
    LS1

  9. #9
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    Quote Originally Posted by LS1
    All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

    Thanks
    LS1
    that sounds good.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •