Thread: Cuttin Diet what do ya think
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09-05-2004, 08:30 AM #1
Cuttin Diet what do ya think
Right now im at 203lbs. age 31 6ft. 13%bf and I wanna take my diet to another level. Im going try this cutting diet. How does it look im going to try it for 2 weeks if I see improvment fine if not im going to decrease my calorie intake by 25%. Hows this sound???
Thanks LS1
Protein Grams Carbs Grams Fat Total Calories
*Meal 1 38 30 1.5 372
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*8 egg whites *27 3 0 128
1/2 whole wheat bagel 3 15 0.5 81
8 oz skim milk 8 12 0.5 163
*Meal 2 59 17 16.5 513
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whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120
*Meal 3 61 9 0 282
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2 cans tuna 56 0 2.5 236
1 cup broccoli 5 9 0 46
*Meal 4 59 17 16.5 513
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whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120
*Meal 5 54 6 0 330
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1 chicken breast 49 0 0 284
1 cup broccoli 5 9 0 46
*Meal 6 59 17 16.5 513
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whey protein shake 50 4 2 230
8 oz skim milk 8 12 0.5 163
1 tbsp flaxseed oil 1 1 14 120
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TOTAL DAILY INTAKE 313 71 36 2077
I think it looks clean and hopfully I'll see some results
Thanks again
LS1
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09-05-2004, 08:46 AM #2AR Hall of Fame
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Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.
~SC~
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09-05-2004, 08:51 AM #3Originally Posted by SwoleCat
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09-05-2004, 03:50 PM #4
LS1 that's a badass avatar
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09-05-2004, 06:18 PM #5Originally Posted by )(PimP JuicE)(
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09-05-2004, 08:45 PM #6
Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me
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09-05-2004, 09:34 PM #7Originally Posted by LeanMeOut
LMOs right.. looks pretty good besides that
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09-06-2004, 08:01 AM #8Originally Posted by LeanMeOut
Thanks
LS1
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09-06-2004, 12:28 PM #9Associate Member
- Join Date
- Jul 2004
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- England
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Originally Posted by LS1
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