Help Me Get It Right

Iam now ready to move up my fitness a level and start looking more into my diet. Only problem is that when I read some of the threads there is a lot of abbreviations. So could you guys please help me without using them.

Firstly Im gonna be realistic and say that there isnt much chance of me eating half the stuff some of theses guys eat, as I never have been a big eater but even though I do eat a lot more now than 3 yr ago I still fall way short of what I should be eating. So I think only including breakfast, lunch, dinner, and supper as my main meals would be realistic and wanted some pointers on what to have to maximise my intake bearing in mind im on a tight budget.

Any help would be great

post your stats and what are your goals?

Yeah, WTF do u wish to accomplish???

Before you answer, check the STICKY POSTS ATOP THE DIET FORUM for help in designing your own dietary approach.

~SC~

My goal is to gain a load of pure muscle in very little time. Im gonna do a cycle soon but wanted to get my diet right first.
Im 25/6ft/168lb and bin training for 2 year now and have done 3 oral cycles and 1 shooting cycle.

why dont you rather check the sticky out an then post your diet up an i am sure you will get tons of help

Forget gear! At 168 lbs., you've a lot of work to do naturally.

~SC~

Thats what Im thinking swole cat. At the minute my diet on a typical day is as follows:

meal 1 : bowl porridge oats / 2 slice toast / orange juice

meal 2 : whey protein / tin of tuna

meal 3 : steak / chips / veg

meal 4 : weight gain milk shake

meal 5 : chicken / veg /

meal 6 : whey protein

meal 7 : 2 slice toast / milk

I know this isnt the best diet in the world but at one time I wasnt able to eat more than breakfast and a snack at nightime. So ive come a long way since then.

Im gonna check out the stickys after I post this and see whats on to help me, in the meantime any help off you guys would be great

Quote:

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Originally Posted by shaun_brotherton

Thats what Im thinking swole cat. At the minute my diet on a typical day is as follows:

meal 1 : bowl porridge oats / 2 slice toast / orange juice

meal 2 : whey protein / tin of tuna

meal 3 : steak / chips / veg

meal 4 : weight gain milk shake

meal 5 : chicken / veg /

meal 6 : whey protein

meal 7 : 2 slice toast / milk

I know this isnt the best diet in the world but at one time I wasnt able to eat more than breakfast and a snack at nightime. So ive come a long way since then.

Im gonna check out the stickys after I post this and see whats on to help me, in the meantime any help off you guys would be great

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you do need to read the sticky.not 1 of the meals you have listed is any good.

Gotta read it and try again.

~SC~