Originally Posted by 123kid
ok...
8AM: 8 egg whites, i pack instant oatmeal, glass of choclate milk
DITCH THE CHOCOLATE MILK, if you must have milk, make it fat free. you need more protein, so up the egg whites, and more oatmeal too! only 17g carb in instant packs
10AM: shake(2 scoops ATW protein, 1 cup strawberries, 2 tsp flax oil, 1tsp olive oil, 1 cup OJ)
HORRIBLE.... no strawberries, 3tbsp oil is wayyyy too much, and NO OJ. have the 2 scoops atw with 1 1/2tbsp flax or OO. Udos oil is the best choice for applications like this!
12:30: 1 piece boneless skinless chicken baked, 1 cup salad with olive oil dressing
OK
3:30:shake(2 scoops ATW protein, 1 banana, 2 tsp flax oil, 1 cup OJ)
LOL... no banana, no oj, you want protein and fat, not pro/fat/sugar, the shake and oil is ok if you MUST have a shake
workout
PWO(2 scoops ATW isolate, 90 or 100 g of dextrose)
Good
7:00: steak, 1 cup mixed veggies, baked potatoe
Like we said before, try a leaner source of protein. I'd swap the chicken from the salad for here and have the steak for a pro/fat meal! Veggies and tater are fine though!
9:30: 2 cups yogurt, 1 cup raisins, 1 cup peanuts
no, horrible. you want pro/fat here. ditch all of this junk xcept maybe the peanuts. add a protein source such as a shake, chicken, salmon, etc.
**I know this needs a lot of work but please help me....Its hard for me to eat real food at 10AM and #PM so I drink the shakes...thanks 4 all the help--