Thread: Here Goes LeanMeOut....
-
09-05-2004, 09:37 PM #1
Here Goes LeanMeOut....
8:00 A.M.: 8 egg whites, 1 pack of instant oatmeal, 1 glass choclate milk
10:00 A.M.: shake(whey protein, flax oil, olive oil, fruit)
12:30: boneless chicken breast salad
3:00: shake(whey protein, flax oil, olive oil, fruit)
lift around 4:00
PWO: 40 g protein, 80g dextrose
7:00: steak, baked potatoe, broccli and cauliflower
bedtime snack: yogurt, raisins, peanuts
**Again bro I am 21yrs old, 6'3, 200lbs. I also substitute tuna and stuff for lunch sometimes. Thanks Bro--
-
09-05-2004, 09:39 PM #2
Cuttin Diet 101 by slizzut:
Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.
On Cardio/Lifting days diet goes as follows:
*Before/After cardio, 5g glutamine powder to a glass of water or crystal light.
**Take your ECA/ECY/Thermo now if you choose to do so
Cardio 45-60mins
m1(approx 30-40 mins after cardio):
Pro/Fat.. 1 6-8oz piece of lean meat or tuna/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.
m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Again should be around 50g of protein and 15g of fat.
m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil.
-workout-
m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx: 25g protein/50g carb
m5(PPWO): 6-8oz Lean Meat(NOT STEAK), and half a cup of brown rice. Approx 50 protein/35carb
m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.
Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:
Cardio 45-60mins
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat (optional Pro/Carb)
m4: Pro/Fat
m5: Pro/Fat
Lifting Only Days:
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat
-Workout-
m4(PWO): Pro/Dex
m5(PPWO): Pro/Carb
m6: Pro/Fat
Your source of lean meat can be chicken, tuna, lean ground beef or turkey. Steak and salmon can also be used but not in PPWO meal.
Cheat one meal, once a week don’t overdue it.Last edited by slizzut; 09-05-2004 at 09:43 PM.
-
09-05-2004, 09:42 PM #3Originally Posted by 123kid
-
09-05-2004, 09:43 PM #4
I am not doing cardio right now (plan to in the future) and i am bulking...
-
09-05-2004, 09:47 PM #5AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
What does "here goes leanmeout" mean?
~SC~
-
09-05-2004, 09:48 PM #6Originally Posted by SwoleCat
I told him to post his diet in the forum via PM.....lol.....he is new give him a break
-
09-05-2004, 09:48 PM #7
IN BOLD
Originally Posted by 123kid
-
09-05-2004, 09:50 PM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by LeanMeOut
Ahhh, I see............I was just curious that's all. Good job assisting.
U know how I get the "Hey Swole, check out my diet" threads.
~SC~
-
09-05-2004, 09:51 PM #9Originally Posted by SwoleCat
-
09-05-2004, 09:51 PM #10
In Red
Originally Posted by 123kid
Overall your diet looks incomplete..... you need more food and you need to break down how much you are eating for us to give a better idea. Provide more info and I will be glad to help ya
-
09-05-2004, 09:54 PM #11Originally Posted by LeanMeOut
-
09-05-2004, 09:54 PM #12AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by angelxterminator
It's great recognition, but it's a b*tch of a lifestyle. So even though I get to play alot, I have to pay alot. Not pay in terms of money, pay in terms of sacrifice, suffering at times, being totally left out, etc. Is it worth it?
Hell yeah!
~SC~
-
09-05-2004, 09:56 PM #13Originally Posted by SwoleCat
"fat organ"
-
09-05-2004, 10:01 PM #14
ok...
8AM: 8 egg whites, i pack instant oatmeal, glass of choclate milk
10AM: shake(2 scoops ATW protein, 1 cup strawberries, 2 tsp flax oil, 1tsp olive oil, 1 cup OJ)
12:30: 1 piece boneless skinless chicken baked, 1 cup salad with olive oil dressing
3:30:shake(2 scoops ATW protein, 1 banana, 2 tsp flax oil, 1 cup OJ)
workout
PWO(2 scoops ATW isolate, 90 or 100 g of dextrose)
7:00: steak, 1 cup mixed veggies, baked potatoe
9:30: 2 cups yogurt, 1 cup raisins, 1 cup peanuts
**I know this needs a lot of work but please help me....Its hard for me to eat real food at 10AM and #PM so I drink the shakes...thanks 4 all the help--
-
09-05-2004, 10:03 PM #15
oops meant 3PM
-
09-05-2004, 10:06 PM #16Originally Posted by 123kid
-
09-05-2004, 10:08 PM #17
help me out then bro....replace some ****!!!....i know the diet isn't good, but i won't a good one!!
-
09-05-2004, 10:12 PM #18
OMG......bro you really need some work lol.. give me a few minutes and I'll work with ya
-
09-05-2004, 10:16 PM #19
thanks 4 helping yall..i know yall think the diet is stupid, but I actually got it out of Mens Fitness magazine..lol...it sid it would put on 1lb of muscle a week....yea i know, its stupid...
-
09-05-2004, 10:21 PM #20Originally Posted by 123kid
i dont care about a little pudge when i bulk. i'd rather gain the xtra muscle, and burn some pudge off later.
-
09-05-2004, 10:22 PM #21
just realized i hit 500 posts.... just gotta whore it up for another 500 now
-
09-05-2004, 10:23 PM #22
ur right bro, this board is an oasis of info!!!! lol
-
09-05-2004, 10:24 PM #23
whore it up with some help 4 me angel!!! lol
-
09-05-2004, 10:39 PM #24
i gotta get in bed bros cause i gotta work 2morrow....please keep helpin with this diet and i will check it in the morning..thanks------
-
09-05-2004, 10:45 PM #25
Alright, here we go. dont know where these changes came from as they are opposite of our advice.... inbold
Originally Posted by 123kid
-
09-06-2004, 11:03 AM #26
Ok...hows this sound:
8:00- 8 egg whites, 2 packs instant oatmeal
10:30- shake(2 scoops ATW protein, 1 ½ tbs flax)
12:30- 2 cans tuna and a salad
3:00- shake(2 scoops ATW protein, 1 ½ tbs olive oil)
Workout
PWO- shake(2 scoops ATW isolate and 90 to 100 g dextrose)
7:00- boneless skinless baked chicken, mixed vegetables, baked potato
9:00- peanuts, 2 cups yogurt, another protein source (tuna or a shake,etc)
**Anything else? I know its better to eat the food instead of the shakes, but its really hard to prepare that food at school in b/w classes..lol
-
09-06-2004, 07:03 PM #27
CAPS...
Originally Posted by 123kid
Looks better than before but still needs some work.....ideally I would add another meal.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS