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  1. #1
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
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    520

    got to get my head straight cutting diet.

    oguys for the last two weeks my diets went down the drain. but have to get my **** together. my body fat has not gone up during this two weeks dont know why.
    stats 15 percent body fat
    91 kg
    cardio 5 times a week at 60-75 max heart rate
    meal 1/ 8eight whites 10ml flax seed oil


    meal 2. 5oz chicken half cup oats

    meal 3/ 5oz chicken 10ml olive oil

    train
    pwo 40 whey 80dextrose


    meal 5/ 5oz chicken one medium patatoe or oats again


    meal6/ 5oz chicken 10ml flax seed oil medium salad


    want to do it really stict need to get in the best shape of my life going away with this new girl i met. she is a bit older than me. an she is taking me on a holiday an i pay nothing cool hey i have about one month 15days.

    i just want to get down to about 12-13 percent body fat an i am sure i can do it.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
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    KITCHEN
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    if you really want to step it up then do cardio everyday and def change meal 2 to a pro/fat meal

    dcb

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    Didn't we do this like 45 times a few months ago?

    ~SC~

  4. #4
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
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    520
    Quote Originally Posted by dalcowbag
    if you really want to step it up then do cardio everyday and def change meal 2 to a pro/fat meal

    dcb
    thanks for the info dcb

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