Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6

Thread: Diet length

  1. #1
    Sheek is offline Junior Member
    Join Date
    Feb 2003
    Location
    Chi Town
    Posts
    78

    Diet length

    I have been deiting for around 4 months, and results have been great. I started may 1st. I was roughly 260-255. Now I am 220-215, my ultimate goal is 190. My diet is derived from the diet sticky from rambo, with one cheat day a week and cardio 5 times a week for an hour. my question is, how long can I keep on deiting like this. I mean I can do this for a while, but will my body be able to take it? I have heard that low carb deits for a long period of time can be dangerous, is this true?

  2. #2
    brian11's Avatar
    brian11 is offline Member
    Join Date
    Jun 2004
    Location
    Under the gym
    Posts
    947
    Quote Originally Posted by Sheek
    I have been deiting for around 4 months, and results have been great. I started may 1st. I was roughly 260-255. Now I am 220-215, my ultimate goal is 190. My diet is derived from the diet sticky from rambo, with one cheat day a week and cardio 5 times a week for an hour. my question is, how long can I keep on deiting like this. I mean I can do this for a while, but will my body be able to take it? I have heard that low carb deits for a long period of time can be dangerous, is this true?
    If you are following the layout by rambo then you shouldnt be too low on carbs anyway. With PWO and PPWO you are getting a good amount of carbs. So in that case no that amount of carbs is not bad for you. The atkins 10g of carbs crap, that will probably be bad in the long run.

  3. #3
    Mass Quest is offline Associate Member
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    Quote Originally Posted by brian11
    If you are following the layout by rambo then you shouldnt be too low on carbs anyway. With PWO and PPWO you are getting a good amount of carbs. So in that case no that amount of carbs is not bad for you. The atkins 10g of carbs crap, that will probably be bad in the long run.
    ditto

  4. #4
    Sheek is offline Junior Member
    Join Date
    Feb 2003
    Location
    Chi Town
    Posts
    78
    ok cool, just wanted to make sure. I only workout 3 days a week, this should still be ok?

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    Congrats on your progress, sounds like you have done awesome. Keep it up.

  6. #6
    Sheek is offline Junior Member
    Join Date
    Feb 2003
    Location
    Chi Town
    Posts
    78
    thanks alot bro.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •