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  1. #1
    byrdtre is offline Junior Member
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    Byrdtres wieghtgainer

    Blender
    Add 16 oz milk
    2 tbl canola oil
    1 banana
    1 egg
    3 tbl peanut butter

    (YOU TRYING TO GAIN WIEGHT RIGHT!!!! ADD ANOTHER 2 oz of milk and a dab of peanut butter) You can find all kinds of various homemade gainers on the web.

    Quick Snack
    1 can of tuna
    A splash of olive oil
    pepper
    Eat with a big glass of milk
    excellent protien in this one

  2. #2
    Mass Quest is offline Associate Member
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    Quote Originally Posted by byrdtre
    Blender
    Add 16 oz milk
    2 tbl canola oil
    1 banana
    1 egg
    3 tbl peanut butter

    (YOU TRYING TO GAIN WIEGHT RIGHT!!!! ADD ANOTHER 2 oz of milk and a dab of peanut butter) You can find all kinds of various homemade gainers on the web.

    Quick Snack
    1 can of tuna
    A splash of olive oil
    pepper
    Eat with a big glass of milk
    excellent protien in this one
    sounds like a good fat gainer to me.

  3. #3
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    fat and carbs together?? i dont think so

  4. #4
    J-F's Avatar
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    J-F is offline Associate Member
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    that sounds like "I Eat McDonald every day to put on some muscle mass".

    I alos liked the...
    Eat with a big glass of milk
    excellent protien in this one
    ohh well...

  5. #5
    brian11's Avatar
    brian11 is offline Member
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    I guess in his defense though, he did say weight gainer, not muscle gainer.

  6. #6
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    Actually I know a guy who eats 6 cheeseburgers from McDonalds whenever he goes. But he also has the genetics to be a 240lb National level NPC bodybuilder. I dont think anyone would recommend eating what he eats but some how it seriously works for him. I sure wouldnt eat that nor the above mentioned shakes

  7. #7
    J-F's Avatar
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    Quote Originally Posted by TheChosenOne
    Actually I know a guy who eats 6 cheeseburgers from McDonalds whenever he goes. But he also has the genetics to be a 240lb National level NPC bodybuilder. I dont think anyone would recommend eating what he eats but some how it seriously works for him. I sure wouldnt eat that nor the above mentioned shakes
    In each rules, there is exceptions...

  8. #8
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    angelxterminator is offline Senior Member
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    Whats so bad about milk??? When i'm bulking (now), my breakfast is 2 scoops of whey in 2 cups of (ff)milk with 3/4 cup of oatmeal...I put on some pudge, but i dont care, as it is harder to gain muscle then lose fat. I can burn the fat off later, but i want to strap as much muscle on as possible in the meantime....

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Barf!

    ~sc~

  10. #10
    byrdtre is offline Junior Member
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    Well we all got diffrent goals, some of us watch fat and carbs and all that. Some of us hardgainers will eat anything though....Mcdonalds,fatty meants, my ****ty wieght gainer, and anything else that will make our poor genetically induced bodies go up on the wieght scale.

  11. #11
    Mass Quest is offline Associate Member
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    Quote Originally Posted by byrdtre
    Well we all got diffrent goals, some of us watch fat and carbs and all that. Some of us hardgainers will eat anything though....Mcdonalds,fatty meants, my ****ty wieght gainer, and anything else that will make our poor genetically induced bodies go up on the wieght scale.
    its very easy to make the scales go up but at what cost.if most of the weight you are putting on is fat you'll look like s**t.

  12. #12
    J-F's Avatar
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    Quote Originally Posted by byrdtre
    Well we all got diffrent goals, some of us watch fat and carbs and all that. Some of us hardgainers will eat anything though....Mcdonalds,fatty meants, my ****ty wieght gainer, and anything else that will make our poor genetically induced bodies go up on the wieght scale.

    Never wondered what results could be if you were eating cleanly ? Good slow burning carb ans good EFA, instead off milk sugar and canola oil...

    There is always the good choice and the bad choice...

    You should of not post something like that in a DIET forum if you didint want to get flamed !

  13. #13
    byrdtre is offline Junior Member
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    Flame away, I'm enjoying it. You guys got a better homemade gainer?? Enlighten me please.

  14. #14
    J-F's Avatar
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    I don't think that wheight gaigning as anything to do with a one-kind specific homemade shake.

    You only have to respect bodybuilding diet principles... ( un-processed low GI carb, good fat source, lean protein...)

    Read the stickies, they may help you...

    I would be willing to bet that you could gain more muscle with 4500 clean cal diets than with a 6000cals. dirty diet...

    BTW- they was no intent to flame or nothing... I am a easy gaigner, so i can't feel your pain...Both situation have bad sides....

  15. #15
    SwoleCat is offline AR Hall of Fame
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    No one really flamed you, we just didn't think much of the offering for any tangible usage.

    No reason to be upset about anything, let's just keep moving along. No one is going to agree w/every concept, recipe, etc., so don't get hung up on it too much. I know if I did, I'd go crazy.

    ~SC~

  16. #16
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    No one is going to agree w/every concept, recipe, etc., so don't get hung up on it too much. I know if I did, I'd go crazy.

    ~SC~
    Oh come on Swole everyone agrees with you on every principle.

  17. #17
    byrdtre is offline Junior Member
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    This is just one of my quick snacks, my real "meals" are a lot cleaner. Hey swolecat just wondering...How much protien is too much? I'm currently getting 75-100 gr. a day. Just curious.

  18. #18
    brian11's Avatar
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    Quote Originally Posted by byrdtre
    This is just one of my quick snacks, my real "meals" are a lot cleaner. Hey swolecat just wondering...How much protien is too much? I'm currently getting 75-100 gr. a day. Just curious.
    Well I have 4 identities therefore my advice is just as good as swoles....

    anyway, 75-100g protein is consumed in 2 meals by many lifters. shoot for 40-60 per meal. Of course it depends on other factors, but that is a general guideline.

  19. #19
    SwoleCat is offline AR Hall of Fame
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    LMFAO!!!!! That was laughs bro about the identities, .

    Did I read 75-100 per DAY??

    I just had a steak that was close to 100 in and of itself......

    ~SC~

    Quote Originally Posted by brian11
    Well I have 4 identities therefore my advice is just as good as swoles....

    anyway, 75-100g protein is consumed in 2 meals by many lifters. shoot for 40-60 per meal. Of course it depends on other factors, but that is a general guideline.

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