got to get my head straight cutting diet.

[dannyisaacs]

oguys for the last two weeks my diets went down the drain. but have to get my **** together. my body fat has not gone up during this two weeks dont know why.
stats 15 percent body fat
91 kg
cardio 5 times a week at 60-75 max heart rate
meal 1/ 8eight whites 10ml flax seed oil


meal 2. 5oz chicken half cup oats

meal 3/ 5oz chicken 10ml olive oil

train
pwo 40 whey 80dextrose


meal 5/ 5oz chicken one medium patatoe or oats again


meal6/ 5oz chicken 10ml flax seed oil medium salad


want to do it really stict need to get in the best shape of my life going away with this new girl i met. she is a bit older than me. an she is taking me on a holiday an i pay nothing cool hey i have about one month 15days.

i just want to get down to about 12-13 percent body fat an i am sure i can do it.

[dalcowbag]

if you really want to step it up then do cardio everyday and def change meal 2 to a pro/fat meal

dcb

[SwoleCat]

Didn't we do this like 45 times a few months ago?

~SC~

[dannyisaacs]

if you really want to step it up then do cardio everyday and def change meal 2 to a pro/fat meal

dcb

thanks for the info dcb