Carb intake per meal?

[Nino99GT]

Im 6'1" 220lbs. about 16% bf. Im changing up the bulking diet Ive been on for about 3 months ,and was wondering how much carbs can someone my size consume in one meal?

[SwoleCat]

Are you still wanting to bulk?

~SC~

[usualsuspect]

Thats tough to put a number on. Reason being, it depends on a lot of factors including your metabolism, your activity level, your other meals, what kind of carbs your consuming, etc.

What meal of the day in particular are you referring to?

[Nino99GT]

Im planning on bulking until the end of the year. Im thinking about adding the carbs to my 2nd and 3rd meals. Then I usually have a pro/fat meal before i hit the gym. As of right now I get 56g of carbs in the meals I plan to add to.

[SwoleCat]

I don't see the need for any more carbs per meal than that. I'd focus on other macros.

~SC~