Thread: PWO Nutrition
09-08-2004, 10:43 AM #1
Recommedations are Whey/Dextrose. However, since this is a critical time for nutrient replenishment, would it not serve better to change this to Egg Protein/Dextrose due to the highest availabe Biological Value of eggs?
I am assuming it might relate to digestibility.
09-08-2004, 10:47 AM #2
you want whey b/c it is super fast digesting and you want to repair glycogen ASAP
09-08-2004, 11:00 AM #3
09-08-2004, 11:05 AM #4AR Hall of Fame
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Of course, one is a simpler form of aminos.
Go a step further and use hydrolyed. Can't get any quicker than that.
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