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Thread: PWO Nutrition

  1. #1
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    PWO Nutrition

    Recommedations are Whey/Dextrose. However, since this is a critical time for nutrient replenishment, would it not serve better to change this to Egg Protein/Dextrose due to the highest availabe Biological Value of eggs?
    I am assuming it might relate to digestibility.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    you want whey b/c it is super fast digesting and you want to repair glycogen ASAP

    dcb

  3. #3
    Hypertrophy's Avatar
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    Glycogen would still be replenished due to the Dextrose causing an insulin spike. Bascially, is whey protein is more rapidly digested than egg protein?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Of course, one is a simpler form of aminos.

    Go a step further and use hydrolyed. Can't get any quicker than that.

    ~SC~

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