09-08-2004, 01:52 PM #1Associate Member
- Join Date
- Sep 2004
Check out my diet...(thoughts on cycle)....
Since the diet is the main factor for gains on a cycle take a look at mine and tell me what you think. I am still learning as to what I should try for my first cycle. I'm 28years old 5'10 and 164 lbs...( keep in mind I am trying to stay lean as possible)
Wake up: NOX3 plus FlaxSeed Oil and one tablespoon of L-Carnitine
Breakfast: Oatmeal(4oz) or some other form of carb.
2 scoops Isopure Protein (50grams)
Lunch: Large Portien of Meat with two carbs
Snack: Piece of Fruit
2 scoops Isopure Protein(50g)
Flax Seed Oil
Dinner: Whatever I want usually large meat with veggies
Pre-Workout: NOX3 and 5 grams Creatine
Post Workout: 2 scoops Isopure(50g) with 5 grams Creatine and tablespoon L-Carnitine
Bedtime 8 hours sleep
Any suggestions on diet or first cycle?
09-08-2004, 04:43 PM #2
check out the stickys bro, but your close.
get ride of the flax when you "wake up"
dump the fruit
add dextrose in PWO shake
have and PostPWO meal with carbs in it
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)