My diet and running

I have come up with a bulking diet but have run into a question. I have to start running in order to condition for a police test. Should I make any adjustments to my diet to reflect a high intensity cardio session? I really dont wanna wither away to nothing after I worked so hard to put on muscle.

7am:6egg whites 1 cup oatmeal 1scoop protein

930am:8 oz chicken breast 1tablespoon EFA

noon: 1.5cans tuna 2tablespoon low fat mayo salad

3pm:8oz ground turkey 1 tables spoon EFA

530pm:2 scoop protein 2 tablespoon natty peanut butter

630 /7pm: workout

830pm: PWO 2scoop protein 80g carbo gain

1030pm:PPWO 8oz chicken 1 cup whole grain pasta

Thanks for any feed back

bump

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Originally Posted by unhcj

I have come up with a bulking diet but have run into a question. I have to start running in order to condition for a police test. Should I make any adjustments to my diet to reflect a high intensity cardio session? I really dont wanna wither away to nothing after I worked so hard to put on muscle.

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:unsure:

Quote:

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Originally Posted by unhcj

I have come up with a bulking diet but have run into a question. I have to start running in order to condition for a police test. Should I make any adjustments to my diet to reflect a high intensity cardio session? I really dont wanna wither away to nothing after I worked so hard to put on muscle.

7am:6egg whites 1 cup oatmeal 1scoop protein

930am:8 oz chicken breast 1tablespoon EFA

noon: 1.5cans tuna 2tablespoon low fat mayo salad

3pm:8oz ground turkey 1 tables spoon EFA

530pm:2 scoop protein 2 tablespoon natty peanut butter

630 /7pm: workout

830pm: PWO 2scoop protein 80g carbo gain

1030pm:PPWO 8oz chicken 1 cup whole grain pasta

Thanks for any feed back

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The only thing you can really do to try and maintain your muscle is to take glutamine before your cardio sessions, mid afternoon, and before bed. Also keep your protein intake very high. But taking glutamine and other BCAAs still doesn't guarentee you will keep all of your mucle.

Bump

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Originally Posted by usualsuspect

I still don't understand why your doing high intensity cardio and bulking at the same time?
It would be much easier to critique your diet once we know what your goals are and what your training for. Stats would help also.

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Read his post carefully.

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Originally Posted by usualsuspect

Are you running for a sport or maybe to build endurance? If not walking is the best method for burning fat and achieving lipolysis.

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Police Test

Quote:

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Originally Posted by usualsuspect

I still don't understand why your doing high intensity cardio and bulking at the same time?
It would be much easier to critique your diet once we know what your goals are and what your training for. Stats would help also.

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Remember, Police Test. :wg:

Quote:

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Originally Posted by unhcj

Bump

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Why are you questioning your own posts (a method of bumping your thread and asking your ? again) and bumping threads after responses were given?

I'd at least acknowledge those who have attempted to help you.

:?:

~SC~

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Originally Posted by SwoleCat

Why are you questioning your own posts (a method of bumping your thread and asking your ? again) and bumping threads after responses were given?

I'd at least acknowledge those who have attempted to help you.

:?:

~SC~

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Because I was hoping to hear the opinion of another person(s)...perhaps somebody has suggestions that worked for oneself...... :D slizzut has given me good info which I have began to use but just lookin for some different perspectives....maybe yours swolecat