Thread: My diet and running
09-08-2004, 08:51 PM #1
My diet and running
I have come up with a bulking diet but have run into a question. I have to start running in order to condition for a police test. Should I make any adjustments to my diet to reflect a high intensity cardio session? I really dont wanna wither away to nothing after I worked so hard to put on muscle.
7am:6egg whites 1 cup oatmeal 1scoop protein
930am:8 oz chicken breast 1tablespoon EFA
noon: 1.5cans tuna 2tablespoon low fat mayo salad
3pm:8oz ground turkey 1 tables spoon EFA
530pm:2 scoop protein 2 tablespoon natty peanut butter
630 /7pm: workout
830pm: PWO 2scoop protein 80g carbo gain
1030pm:PPWO 8oz chicken 1 cup whole grain pasta
Thanks for any feed back
09-09-2004, 06:58 AM #2
09-09-2004, 08:41 AM #3Originally Posted by unhcj
09-09-2004, 11:24 AM #4Originally Posted by unhcj
The only thing you can really do to try and maintain your muscle is to take glutamine before your cardio sessions, mid afternoon, and before bed. Also keep your protein intake very high. But taking glutamine and other BCAAs still doesn't guarentee you will keep all of your mucle.
Last edited by slizzut; 09-09-2004 at 11:45 AM.
09-10-2004, 06:18 AM #5
09-10-2004, 07:24 AM #6Originally Posted by usualsuspect
09-10-2004, 08:34 AM #7Originally Posted by usualsuspect
09-10-2004, 08:36 AM #8Originally Posted by usualsuspect
09-10-2004, 08:47 AM #9AR Hall of Fame
Originally Posted by unhcj
- Join Date
- Dec 2002
I'd at least acknowledge those who have attempted to help you.
09-10-2004, 01:23 PM #10Originally Posted by SwoleCat
Last edited by IronPumper80; 09-10-2004 at 01:28 PM.
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