1 cup of green tea daily

[Aggression]

If I were to drink a cup of green tea a day for breakfast (sweetened with some splenda), would that be beneficial and help me with my immune system and overall health? What about metabolism and fat loss?

I'm talking about only 1 cup a day.

[LORDBLiTZ]

Yes, it's also a powerful antioxidant!

[Aggression]

Yeah but only 1 cup a day?

[LORDBLiTZ]

Sure, i drink it cold while i work out.

[Aggression]

The green tea I drink per cup (1 tea bag) has:

1.3 g of green tea
13.7 mg of Vitamin C
350 mg of echinacea

So by drinking 1 cup (1 tea bag) every day for breakfast I should help my immune system and general health?

[LORDBLiTZ]

That's correct

[Spoon]

If I were to drink a cup of green tea a day for breakfast (sweetened with some splenda), would that be beneficial and help me with my immune system and overall health? What about metabolism and fat loss?

I'm talking about only 1 cup a day.

i have about 3 cups a day. its great for overall well-being

[Aggression]

I can't afford to buy enough for 3 cups a day (tight budget). Would drinking 1 cup a day help or should I not even bother?

[LORDBLiTZ]

Yes, it will help.