Results 1 to 4 of 4
Thread: Calories while on cycle?
-
09-11-2004, 04:33 AM #1New Member
- Join Date
- Mar 2004
- Posts
- 7
Calories while on cycle?
Im going to be starting my first cycle in the next couple of months and im not to sure on how many calories i should be consuming each day
My goal is basically to pack on as much mass as possible (eating clean ofc), and diet off any excess fat later. How many calories above my maintenance should i eat? - 1000? 1500? (i always eat 500 cals above maintenace anyway), and say after 5 weeks i have gained 14lb, should i increase calories further?
Thanks for your help.
-
09-11-2004, 01:26 PM #2Associate Member
- Join Date
- Jul 2004
- Location
- England
- Posts
- 350
need your stats bro and your current diet.
-
09-12-2004, 09:11 AM #3New Member
- Join Date
- Mar 2004
- Posts
- 7
Age: 21
Height: 6"1
Weight: 195
Training: 2 years + 2.5 years seriously (with gaps due to injury).
This is what i eat now;
8:00 30g whey
8:30 MRP
3 x wholemeal toast
11:00 135g pasta
1 tin tuna
13:30 200g chicken
1 bread bun
Apple
16:00 Cottage cheese
40g assorted nuts
17:10 TRAINING
18:00 50g Dextrose
60g whey
40g Oats
18:45 Varied meal –
Meat/fish, potato/rice/pasta, vegetables
21:30 50g Micellar Casein
14g Flax
That comes to around 3200 calories, 310 pro, 315 carbs, 70 fats excluding my 18:45 meal which is a pro/carb meal at 600 calories.
-
09-12-2004, 11:10 AM #4
before you start your cycle you should read the bulking sticky one more time, and up the calories more, 4000. if you think that is too high you could make it 3700-3800, im at 4k, sh!t prolly higher....and i started my cycle at 190, 215 now....
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS