Changed my breakfast (a little worried)

**Aggression** · 09-11-2004, 02:42 PM

Usually I have for breakfast 1/2 cup of oatmeal with splenda and cinnamon, 5 egg whites, and a cup of green tea with some splenda.

Well seeing that I am cutting and I don't get a chance to do cardio in the morning, I was thinking of dropping the oatmeal and making this a pro/fat meal by just having 5 hardboiled eggs (3 whole, 2 whites).

My only concern is that by removing my morning carbs I won't have enough energy to get me through the day?

Am I worrying for nothing?

Here is my complete diet:

Enough protein?

**simplecanibus** · 09-11-2004, 03:57 PM

you'll have energy after a day or two, after your body goes into ketosis and starts running on fat. that where it sounds like your headed.

**SwoleCat** · 09-11-2004, 05:01 PM

You can keep them or swap them. In the overall big picture, it really won't make a diff.

~SC~

**Aggression** · 09-11-2004, 07:28 PM

Hey swole I revised my diet again how does it look?

**TRIBOL** · 09-13-2004, 06:05 AM

isnt going into ketosis bad for cutting since where trying to keep as much muscle possible while dieting? i read in arnolds book that ketosis is BAD news, any truth to it?

TrIBOL

**SwoleCat** · 09-13-2004, 07:36 AM

Originally Posted by TRIBOL

isnt going into ketosis bad for cutting since where trying to keep as much muscle possible while dieting? i read in arnolds book that ketosis is BAD news, any truth to it?

TrIBOL

Who said anything about ketosis??

Besides, ketosis is a state one enters in a ketogenic diet, and this is not even close. Keto diest are also aimed at sparing lean mass, so I'm not sure what "Arnold's" book aims to accomplish.

~SC~