Have a look at my Bulk Diet

[brian11]

Bulk diet. 21yr old. 195-200lbs. dont know bf%.

m1: shake (22g), throw 1/2 cup of oatmeal in there, chicken breast

m2: 2 chicken breasts, broccolli, tbsp nat PB mixed with almonds

m3: large can chicken with FF mayo, tbsp flax (im gonna try mixing it with small glass of water and chug bc that sh!t tasts horrible)

WORKOUT

PWO: 50g whey, 100g dex

m5: WW pasta/brown rice/white rice (depends on my mood), 2 chicken breasts

m6: chicken breast, PB/almonds mix

m7: shake with carb countdown milk.

I'm going to maintain 5 days of cardio, but it wont be AM. ITs gonna be around noon everyday. I will do the cardio after class then go home and have meal 2. I will use glutamine before cardio each day. I'm considering starting creatine up again but havent decided yet.

Lets hear it

[SwoleCat]

Good to hear you are taking strides towards adding lean mass.

You'll be happy you did this and didn't cut in about a year or so.


~SC~

[dalcowbag]

it looks good except for that last meal. f the milk and get a good fat source

dcb

[brian11]

it looks good except for that last meal. f the milk and get a good fat source

dcb

Yea i was debating that. I may try both options for awhile or mix it up some i dont know.