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  1. #1
    brian11's Avatar
    brian11 is offline Member
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    kcal question about dex

    Since im about to start up a bulk I was wondering if you count the dex towards your total carb and kcal count? The reason i ask is bc splenda is supposed to be a no cal sweetener, but unless im mistaken it is made with dextrose.

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    if something has calories then yes you count them....the amount of dex in splenda is negligable however, Im cutting down for a show and i use splenda frequently with no effect on my fat loss.

  3. #3
    brian11's Avatar
    brian11 is offline Member
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    Quote Originally Posted by bigsd67
    if something has calories then yes you count them....the amount of dex in splenda is negligable however, Im cutting down for a show and i use splenda frequently with no effect on my fat loss.
    thanks

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