Thread: kcal question about dex
09-11-2004, 03:55 PM #1
kcal question about dex
Since im about to start up a bulk I was wondering if you count the dex towards your total carb and kcal count? The reason i ask is bc splenda is supposed to be a no cal sweetener, but unless im mistaken it is made with dextrose.
09-11-2004, 03:57 PM #2
if something has calories then yes you count them....the amount of dex in splenda is negligable however, Im cutting down for a show and i use splenda frequently with no effect on my fat loss.
09-11-2004, 05:16 PM #3Originally Posted by bigsd67
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