Have a look at my Bulk Diet

Bulk diet. 21yr old. 195-200lbs. dont know bf%.

m1: shake (22g), throw 1/2 cup of oatmeal in there, chicken breast

m2: 2 chicken breasts, broccolli, tbsp nat PB mixed with almonds

m3: large can chicken with FF mayo, tbsp flax (im gonna try mixing it with small glass of water and chug bc that sh!t tasts horrible)

WORKOUT

PWO: 50g whey, 100g dex

m5: WW pasta/brown rice/white rice (depends on my mood), 2 chicken breasts

m6: chicken breast, PB/almonds mix

m7: shake with carb countdown milk.

I'm going to maintain 5 days of cardio, but it wont be AM. ITs gonna be around noon everyday. I will do the cardio after class then go home and have meal 2. I will use glutamine before cardio each day. I'm considering starting creatine up again but havent decided yet.

Lets hear it

Good to hear you are taking strides towards adding lean mass. :)

You'll be happy you did this and didn't cut in about a year or so.


~SC~

it looks good except for that last meal. f the milk and get a good fat source

dcb

Quote:

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Originally Posted by dalcowbag

it looks good except for that last meal. f the milk and get a good fat source

dcb

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Yea i was debating that. I may try both options for awhile or mix it up some i dont know.