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  1. #1
    brian11's Avatar
    brian11 is offline Member
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    Have a look at my Bulk Diet

    Bulk diet. 21yr old. 195-200lbs. dont know bf%.

    m1: shake (22g), throw 1/2 cup of oatmeal in there, chicken breast

    m2: 2 chicken breasts, broccolli, tbsp nat PB mixed with almonds

    m3: large can chicken with FF mayo, tbsp flax (im gonna try mixing it with small glass of water and chug bc that sh!t tasts horrible)

    WORKOUT

    PWO: 50g whey, 100g dex

    m5: WW pasta/brown rice/white rice (depends on my mood), 2 chicken breasts

    m6: chicken breast, PB/almonds mix

    m7: shake with carb countdown milk.

    I'm going to maintain 5 days of cardio, but it wont be AM. ITs gonna be around noon everyday. I will do the cardio after class then go home and have meal 2. I will use glutamine before cardio each day. I'm considering starting creatine up again but havent decided yet.

    Lets hear it

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Good to hear you are taking strides towards adding lean mass.

    You'll be happy you did this and didn't cut in about a year or so.


    ~SC~

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    it looks good except for that last meal. f the milk and get a good fat source

    dcb

  4. #4
    brian11's Avatar
    brian11 is offline Member
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    Quote Originally Posted by dalcowbag
    it looks good except for that last meal. f the milk and get a good fat source

    dcb
    Yea i was debating that. I may try both options for awhile or mix it up some i dont know.

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