sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????
peace
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sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????
peace
Quote:
Originally Posted by hotrod1
No, its not.
aight thanx.......why not?
Makes no fundamental sense whatsoever.
You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.
~SC~
even if you work two body parts in a given day? example i do my bi's and tris on the same day..Quote:
Originally Posted by SwoleCat
What? :unsure:Quote:
Originally Posted by hung-solo
Don't tell me you are doing something like biceps a.m. and triceps p.m.???
Oh my, just get them done @ once!!!
Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.
~SC~
no no i do them at once..let me clear this up a little... how long do you recomend a workout should be for bi and tris at the same time in one day?Quote:
Originally Posted by SwoleCat
Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.
However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!
If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.
~SC~
haha true.. thanx s.c.!Quote:
Originally Posted by SwoleCat
thanx again s.c.
peace