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  1. #1
    hotrod1's Avatar
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    protien between workouts?

    sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????

    peace

  2. #2
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    Quote Originally Posted by hotrod1
    sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????

    peace

    No, its not.

  3. #3
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    aight thanx.......why not?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Makes no fundamental sense whatsoever.

    You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.

    ~SC~

  5. #5
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    Quote Originally Posted by SwoleCat
    Makes no fundamental sense whatsoever.

    You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.

    ~SC~
    even if you work two body parts in a given day? example i do my bi's and tris on the same day..

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by hung-solo
    even if you work two body parts in a given day? example i do my bi's and tris on the same day..
    What?

    Don't tell me you are doing something like biceps a.m. and triceps p.m.???

    Oh my, just get them done @ once!!!

    Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.

    ~SC~

  7. #7
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    Quote Originally Posted by SwoleCat
    What?

    Don't tell me you are doing something like biceps a.m. and triceps p.m.???

    Oh my, just get them done @ once!!!

    Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.

    ~SC~
    no no i do them at once..let me clear this up a little... how long do you recomend a workout should be for bi and tris at the same time in one day?

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.

    However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!

    If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.

    ~SC~

  9. #9
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    Quote Originally Posted by SwoleCat
    Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.

    However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!

    If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.

    ~SC~
    haha true.. thanx s.c.!

  10. #10
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    thanx again s.c.

    peace

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