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Thread: protien between workouts?
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09-12-2004, 07:20 PM #1
protien between workouts?
sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????
peace
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09-12-2004, 07:42 PM #2Originally Posted by hotrod1
No, its not.
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09-12-2004, 07:57 PM #3
aight thanx.......why not?
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09-12-2004, 09:12 PM #4AR Hall of Fame
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Makes no fundamental sense whatsoever.
You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.
~SC~
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09-13-2004, 06:21 AM #5Originally Posted by SwoleCat
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09-13-2004, 07:34 AM #6AR Hall of Fame
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Originally Posted by hung-solo
Don't tell me you are doing something like biceps a.m. and triceps p.m.???
Oh my, just get them done @ once!!!
Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.
~SC~
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09-13-2004, 07:36 AM #7Originally Posted by SwoleCat
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09-13-2004, 07:38 AM #8AR Hall of Fame
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Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.
However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!
If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.
~SC~
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09-13-2004, 07:42 AM #9Originally Posted by SwoleCat
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09-13-2004, 01:28 PM #10
thanx again s.c.
peace
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