Thread: Off day diet concern
09-13-2004, 09:12 AM #1
Off day diet concern
This is my third week into my cutting diet and i have to say i could not be happier, diet is pretty much second nature through the week. It is the weekends that i am a little concerned about.
I like to sleep in a bit, not to late. Wake up around 10am....so this throws me off "schedule" 2 hours. I understand that i should just start from there and fit in as many of my meals as i can.
What i would like to know is what do you guy's do on your cheat day(s)? I do cardio on my cheat day (yes i mean cheat day/one meal) in the morning and no lifting. I had my normal eggs,pro/carb meal...then i had my cheat meal later that day (pizza) and then tried to keep it pro/fat the rest of the day.
Is this the right direction i should be taking on my cheat day as far as pro/carb or pro/fat?
I did my cardio on Saturday, then Sunday i did cardio around 1pm (slept real late for some reason) and then went back and did Arms around 8pm finished the night off with steak/brown rice (pro/carb) and a protein shakle before bed.
I felt better about Sunday than Saturday which was my cheat day, i feel like i am messing up but i know that a cheat meal is useful in several ways.
Just wanting to get an idea how you bros adjust to your cheat day(s)?
All in all i feel good about this "Lifestyle Change" and i have this board to thank for it.
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