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Thread: Protein intake

  1. #1
    Tedmax195's Avatar
    Tedmax195 is offline Member
    Join Date
    Nov 2001
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    Toronto
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    Protein intake

    On days i don't train should i still take the same amount of protein that i take when i do train.?

  2. #2
    ryan26 is offline Junior Member
    Join Date
    Oct 2001
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    Yea of course you should. The days when you're not working out are the days when your muscles are actually growing. Take in an equal amount of protein everyday, and up your carbs on workout days.

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