Thread: Protein intake
03-05-2002, 04:29 PM #1
On days i don't train should i still take the same amount of protein that i take when i do train.?
03-06-2002, 10:41 PM #2Junior Member
- Join Date
- Oct 2001
Yea of course you should. The days when you're not working out are the days when your muscles are actually growing. Take in an equal amount of protein everyday, and up your carbs on workout days.
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