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Thread: Protein intake

  1. 03-05-2002, 04:29 PM #1
    Tedmax195's Avatar
    Tedmax195
    Tedmax195 is offline Member
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    Protein intake

    On days i don't train should i still take the same amount of protein that i take when i do train.?
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  2. 03-06-2002, 10:41 PM #2
    ryan26
    ryan26 is offline Junior Member
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    Yea of course you should. The days when you're not working out are the days when your muscles are actually growing. Take in an equal amount of protein everyday, and up your carbs on workout days.
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