Alternative Fat Sources????

Just curious here. During the day we all take in a lot off pro/fat meals...much more than pro/carb meals. What sources of fat does everyone here utilize, besides the common ones everyone know's: olive oil, nuts, flax oil ect.

Do many use cheese???


Also, when you design pro/fat meals; how do you set up your macros?
i personally use 50-65 g protein/20-30 g fat....

Quote:

---

Originally Posted by DoctaBig

Just curious here. During the day we all take in a lot off pro/fat meals...much more than pro/carb meals. What sources of fat does everyone here utilize, besides the common ones everyone know's: olive oil, nuts, flax oil ect.

Do many use cheese???


Also, when you design pro/fat meals; how do you set up your macros?
i personally use 50-65 g protein/20-30 g fat....

---

I use red meat, mayo, almonds, macadamias, olive oil, real cheese, avacado, dressings, eggs, natty peanut butter, etc.

The setting up of macros is independent of your stats/goals/entire dietary layout. There is no "correct" number of fats to protein, it's experimentation/planning/implemenation/reflection and analysis of the previously proposed processes.

~SC~

Big macs at macdonalds.

without the bun though...have to separate those fats and carbs. throw on the mayo and it's perfect....i got this tip from starter777. kfc is also good i hear.

lol i was looking more along the lines of "clean" forms of fat ;)

Thanks for the info swole...Just out of curiosity, when you choose your fat sources do you use any regard to saturated vs un-saturated fat. Or is it basically any fat goes. I'm trying to keep my current cycle (prop/tren) as clean as possible. My last cycle i used the eat whatever/whenever approach and put on a bunch of un wanted fat...then while cutting i burned a bunch of muscle trying to lose that fat. Not exactly optimal ;)

Quote:

---

Originally Posted by GQSuperman

without the bun though...have to separate those fats and carbs. throw on the mayo and it's perfect....i got this tip from starter777. kfc is also good i hear.

---

Hahaha :roflol:

Quote:

---

Originally Posted by DoctaBig

lol i was looking more along the lines of "clean" forms of fat ;)

Thanks for the info swole...Just out of curiosity, when you choose your fat sources do you use any regard to saturated vs un-saturated fat. Or is it basically any fat goes. I'm trying to keep my current cycle (prop/tren) as clean as possible. My last cycle i used the eat whatever/whenever approach and put on a bunch of un wanted fat...then while cutting i burned a bunch of muscle trying to lose that fat. Not exactly optimal ;)

---

i used natty pb, almonds, pistachios, cheese, mayo, red meat, Udo's Oil, dressings...

i basically use the same stuff....i was hoping someone would say something that sounded awesome...all well. thanks for the input guys

Quote:

---

Originally Posted by DoctaBig

i basically use the same stuff....i was hoping someone would say something that sounded awesome...all well. thanks for the input guys

---

Awesome huh? How about all natual Guacamole? Theres a different fat source for you.