assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
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assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
Well, how did you arrive at those other figures? :scratch:
~SC~
zero... :unsure:Quote:
Originally Posted by berniec
500x4=2000
500x4=2000
With the macros you gave and a 4kcal diet, there is no room for any fat :unsure:
Quote:
Originally Posted by brian11
Whos that in your avatar, brian??
man, now you are drifting off subject :wg:Quote:
Originally Posted by slizzut
here we go again...Quote:
Originally Posted by brian11
400-500g of protein. That is vaguely specific. It is like saying, "I bench 300-400 pounds???" Most would agree that is a significant difference.
1g CHO = 4 kcal
1g Pro = 4 kcal
1g Fat = 9 kcal
That should give you the answer!
Quote:
Originally Posted by brian11
lol, sorry :lol:
Quote:
Originally Posted by slizzut
Your post is pointless.....pointless I say!! :) :lol: sorry had to go there
Good lord, how much do you weigh?
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Originally Posted by LeanMeOut
You better watch your back LMO!
Quote:
Originally Posted by slizzut
:eek: :( :lol: