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Thread: grams of fat..

  1. #1
    berniec is offline Junior Member
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    grams of fat..

    assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Well, how did you arrive at those other figures?

    ~SC~

  3. #3
    brian11's Avatar
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    Quote Originally Posted by berniec
    assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
    zero...

    500x4=2000
    500x4=2000

    With the macros you gave and a 4kcal diet, there is no room for any fat

  4. #4
    slizzut's Avatar
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    Quote Originally Posted by brian11
    zero...

    500x4=2000
    500x4=2000

    With the macros you gave and a 4kcal diet, there is no room for any fat

    Whos that in your avatar, brian??

  5. #5
    brian11's Avatar
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    Quote Originally Posted by slizzut
    Whos that in your avatar, brian??
    man, now you are drifting off subject

  6. #6
    co2boi's Avatar
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    Quote Originally Posted by brian11
    man, now you are drifting off subject
    here we go again...

  7. #7
    Hypertrophy's Avatar
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    400-500g of protein. That is vaguely specific. It is like saying, "I bench 300-400 pounds???" Most would agree that is a significant difference.
    1g CHO = 4 kcal
    1g Pro = 4 kcal
    1g Fat = 9 kcal
    That should give you the answer!

  8. #8
    slizzut's Avatar
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    Quote Originally Posted by brian11
    man, now you are drifting off subject

    lol, sorry

  9. #9
    LeanMeOut's Avatar
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    Quote Originally Posted by slizzut
    lol, sorry


    Your post is pointless.....pointless I say!! sorry had to go there

  10. #10
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    Good lord, how much do you weigh?

  11. #11
    slizzut's Avatar
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    Quote Originally Posted by LeanMeOut
    Your post is pointless.....pointless I say!! sorry had to go there

    You better watch your back LMO!

  12. #12
    LeanMeOut's Avatar
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    Quote Originally Posted by slizzut
    You better watch your back LMO!



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