Thread: Cutting Diet...Help please
09-15-2004, 06:34 AM #1
Cutting Diet...Help please
I have 6.5 weeks to cut before I go on a party cruise. Here's my current stats
Height: 5' 11.25"
Weight: 187 pds
BF% - 9.5 (with calipers)
I would love to drop 3% bf between know and then. Do you guys / gals think this is possible? Here's the diet I started Monday.
[Meats: 4oz chicken, pork, or salmon]
[Veggies: 3/4 cup mixed veggies, brocolli, cauliflower]
[Fruits: Peaches, plums, bananas, strawberries, grapes, oranges]
[Supplements: multi, glutamine, pottasium, taurine, biotin, zinc, saw palmetto, arginine]
1 cup eat whites
1 wheat tortilla
4 pieces lean ham (4 ozs)
12 oz 1% milk
1 scoop whey (22 g) in water
Peanut butter sandwich on wheat
Workout from 11 - 12
1 scoop whey in water
1 fruit (I know, I haven't ordered dex)
- 4ozs ham on wheat with mustard
Fat free yogurt
2 wk Clen / 2wk Eca
I drink about 1 gal of water everyday with the occasional diet soda or unsweetened tea
09-15-2004, 06:37 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Not to be redundant here, but check the cutting sticky.
If you only have 1.5 months to drop an entire 3%, you'll want to adjust your diet quickly and accordingly.
Milk/yogurt/bread/pb sandwiches/etc............ain't gonna help ya brutha.
09-15-2004, 07:29 AM #3
cool, thanks man
09-15-2004, 08:45 AM #4AR Hall of Fame
- Join Date
- Dec 2002
Cool beans. Post your new approach back up here so we can get you rollin'........
09-15-2004, 11:03 AM #5
Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.
On Cardio/Lifting days diet goes as follows:
*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so
m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.
m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.
m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.
m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb
m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb
m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.
Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:
m3: Pro/Fat (optional Pro/Carb)
Lifting Only Days:
Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites. Steak and salmon can also be used but not in PPWO meal.
Cheat one meal, once a week don’t overdue it.
Last edited by slizzut; 09-16-2004 at 03:13 PM.
09-16-2004, 12:52 PM #6New Member
- Join Date
- Sep 2004
Slizzut wheres the egg whites?
09-16-2004, 03:12 PM #7Originally Posted by HulkInsideMe
10-03-2004, 01:54 PM #8
Is it better add a yoke or two to the first meal?
Secondly, is it ok to add a salad into any of the meals?
10-03-2004, 03:07 PM #9
thats some good info..........
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