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Thread: grams of fat..
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09-14-2004, 10:06 PM #1Junior Member
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- Mar 2004
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grams of fat..
assuming i'm taking in about 4k cal or so a day, about 400-500 pro, and 500 carbs, how many grams of fat should be be gettin to keep everything balenced?
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09-14-2004, 10:15 PM #2AR Hall of Fame
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Well, how did you arrive at those other figures?
~SC~
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09-15-2004, 07:27 AM #3Originally Posted by berniec
500x4=2000
500x4=2000
With the macros you gave and a 4kcal diet, there is no room for any fat
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09-15-2004, 11:11 AM #4Originally Posted by brian11
Whos that in your avatar, brian??
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09-15-2004, 11:34 AM #5Originally Posted by slizzut
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09-15-2004, 11:37 AM #6Originally Posted by brian11
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09-15-2004, 12:12 PM #7
400-500g of protein. That is vaguely specific. It is like saying, "I bench 300-400 pounds???" Most would agree that is a significant difference.
1g CHO = 4 kcal
1g Pro = 4 kcal
1g Fat = 9 kcal
That should give you the answer!
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09-15-2004, 01:07 PM #8Originally Posted by brian11
lol, sorry
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09-15-2004, 01:10 PM #9Originally Posted by slizzut
Your post is pointless.....pointless I say!! sorry had to go there
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09-15-2004, 07:41 PM #10
Good lord, how much do you weigh?
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09-15-2004, 09:32 PM #11Originally Posted by LeanMeOut
You better watch your back LMO!
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09-15-2004, 09:49 PM #12Originally Posted by slizzut
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