09-16-2004, 01:03 PM #1Junior Member
- Join Date
- Sep 2004
Whats up guys im 6'2 20yr and 175lb(skinny).I have been working out for about two months already and have had little results. I have been taking a protein shake from GNC "weight gainer 2200 gold" but still I havent put on anything really. Any suggestions on what I should eat? or should I try another protein shake to help my add weight..?
09-16-2004, 01:08 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Yeah, unfortunately most of those "weight" gainers are sugar filled "fat" gainers. Even if you have an impeccable supplement in a good weight gainer, it's the actual solid meals and the "bulk" of your nutrition that is going to make the difference over time.
If you could post your approach for training days/non-training days, that'd be a lot better so we can all take a look. In addition, I'd check out the bulking sticky atop the page, as it contains some pretty good info. on a valid approach to a lean bulk.
09-16-2004, 02:06 PM #3
yeah i have been following that bulking primer for a little over a month now and i've had some really good gains
09-16-2004, 07:05 PM #4
use the bulking sticky AND throw 1 or 2 of those shakes in for a while, WA BLAM, you'll blow up like crazy bro, for your size\stats that is.
09-16-2004, 07:59 PM #5Originally Posted by )(PimP JuicE)(
Hahaha hes right, WA BLAM, you'll get bigger.
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