03-05-2002, 11:34 PM #1Senior Member
- Join Date
- Dec 2001
help my sister out please read and help out pleeease
My sis is 5' 3" and weighs 136lbs and she wants answers i cannot really answer so i thought maybe you guys and girls can help me out so i can help her. She wants to know how she can figure out exactly how much protein, carbs and fats she nneds to take everyday while she is lifting weights.
rangerslead the way
03-06-2002, 01:06 PM #2
03-06-2002, 02:35 PM #3
03-06-2002, 04:45 PM #4
They also have calc on the main AR board maybe worth looking there also Tobey posted some good methods of working it out check or search his posts
03-06-2002, 07:50 PM #5Retired IRON CHEF Mod
- Join Date
- Dec 1969
It's really not hard at all figureing everything up. The hard part is putting it into action. Go to the search engine here at AR. Type in Determineing your Caloric Intake. Once it comes up print it out. Now go back to the search engine and type in Tables for determineing your caloric intake. Print it out and just follow the questions step by step.
PS. If you have any problems with it just let me know. I'll be glad to help you out.
03-06-2002, 07:52 PM #6
Tobey is the man! Thanks again man for the diet you setup for me!
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