Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    rangerdudeleads is offline Senior Member
    Join Date
    Dec 2001

    help my sister out please read and help out pleeease

    My sis is 5' 3" and weighs 136lbs and she wants answers i cannot really answer so i thought maybe you guys and girls can help me out so i can help her. She wants to know how she can figure out exactly how much protein, carbs and fats she nneds to take everyday while she is lifting weights.

    Thank You
    rangerslead the way

  2. #2
    FromFleshtoSteel's Avatar
    FromFleshtoSteel is offline Associate Member
    Join Date
    Feb 2002
    they have a protein calculator here

    it might be a little high though, then just build around that with what percent carbs and fat you think would be good

  3. #3
    9natural9's Avatar
    9natural9 is offline Banned
    Join Date
    Feb 2002
    excellent advice

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    They also have calc on the main AR board maybe worth looking there also Tobey posted some good methods of working it out check or search his posts

  5. #5
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    It's really not hard at all figureing everything up. The hard part is putting it into action. Go to the search engine here at AR. Type in Determineing your Caloric Intake. Once it comes up print it out. Now go back to the search engine and type in Tables for determineing your caloric intake. Print it out and just follow the questions step by step.

    PS. If you have any problems with it just let me know. I'll be glad to help you out.

  6. #6
    broncojosh's Avatar
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Tobey is the man! Thanks again man for the diet you setup for me!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts