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  1. #1
    HulkInsideMe is offline New Member
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    Arrow 4 Month Cutting Cycle**

    Im on a 4 month cutting cycle....Here's my current stats

    Height: 5'6"
    Weight: 156 .lbs
    BF% - <12-13>% (Maybe someone can tell from my pics below)

    Im hoping to drop down to 7 or 6% BF by December 1st.

    My current diet looks like this, please find something wrong if there is so i can make some adjustments.

    CARDIO:

    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)


    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey w/ Hand full cashews
    edit 1/2 of Egg white carton
    *9:00-1:00PM School

    Meal 2: @ 1:30PM
    3 Slices of lean 97 % fatfree Chicken on 1 Slice of wheat bread
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)

    Meal 3: @ 3:00PM
    2 scoop of 100% whey in Fat free milk (Can't find dextrose or flax yet)
    1 can tuna

    Meal 4: @ 4:30PM
    1 Bowl of salad
    1 piece broccolli (hate the taste ewwww )

    Meal 5: @ 6:00PM
    2 Slice of Lean Ham
    1 scoop of 100% whey in Fat free milk

    Meal 6: @ 7:30PM
    2 Slices of lean 97 % fatfree Turkey
    1 piece broccolli (with eyes closed and a BIG cup of water)

    WORKOUT
    This is the diet that im using for my cutting.... I recently moved so im currently looking for a gym but my main focus is to get my abs showing real well. So as for a stomach workout:
    2 sets / 50 reps after morning cardio
    @ 6PM
    4 sets / 35 reps leg raises
    2 sets / 80 reps crunches
    2 sets / 80 reps side crunches (40 each side)
    @ 12-1AM Before bed
    2 sets / 50 reps

    Any Fixes ????
    Attached Thumbnails Attached Thumbnails 4 Month Cutting Cycle**-untitled.jpg   4 Month Cutting Cycle**-32.jpg  
    Last edited by HulkInsideMe; 09-17-2004 at 11:56 AM.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    go back to to the stickies bro. doesnt seem like enough protein, no PWO or PPWO meal, mixing carbs and fats ect ect. sheit you aint even lifting.

    and BTW dextrose: www.kentnutrition.com \

    dcb

  3. #3
    HulkInsideMe is offline New Member
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    whoa i forgot about my egg whites in M1

  4. #4
    GQSuperman's Avatar
    GQSuperman is offline Banned
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    redo

    eating 2 or 3 slices of chicken or turkey won't do anything for you. you should be having entire chicken breast etc. also, having a can of tuna and yoru protein shake together is probrably over kill. as far as not eating from 9-1pm. you should try to. at least try to get a protein shake with almonds or something. follow the sticky above. you can substiture protein sources, but you can't redo redo the diet completely. your diet does't look anything like what's posted. you also need to get in the gym.

  5. #5
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    you look a little heavier than 12-13% IMO maybe 15-17%?

  6. #6
    HulkInsideMe is offline New Member
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    Quote Originally Posted by GQSuperman
    eating 2 or 3 slices of chicken or turkey won't do anything for you. you should be having entire chicken breast etc.....
    Im curious to know what chicken breast would be good to get? I can't cook for Sh*t so i was wondering if there's any premade chicken breast out there @ publix or maybe pollop tropical chicken breast? I think pollo won't be good for the diet tho.

  7. #7
    GQSuperman's Avatar
    GQSuperman is offline Banned
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    learn

    to cook. if you want a good diet, it's a must. most prepared foods aren't going to cut it when doing a cutting diet...too many other things added. simply throw chicken breasts on the grill about 5 minutes each side or throw them in the over in a glass pan wiht your favorite seasoning for around 25 minutes or so. cut them open and if they are pink, cook longer. it's not hard. if you can read, you can learn to cook. pick up a cookbook or something.

  8. #8
    HulkInsideMe is offline New Member
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    Make sense... I'll try tomorrow

  9. #9
    HulkInsideMe is offline New Member
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    anyone else have ideas on this diet ?

  10. #10
    slizzut's Avatar
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    Yeah have your whey in water, and never eat protein alone (meal 6).

  11. #11
    muff-chaser is offline Associate Member
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    Talking

    you definatly need to eat more protein and you need to eat more in the morning.

    graduated high school at 185, after first sem at college i weighed 210 fat, my mom told me i was fat so went on a diet.

    ran 4 days a week for 5 months. i ate like 7 times a dy. ate ceral in morning, then no more carbs all day. all i really ate was chicken, tuna , and beef. i ate on peice of wheat bread after workout. i lost 33 pounds but it was hell. i had abs at the beach but in my opinion it wasnt worth it, cause i worked my ass off and now 2 years later i am fat again. 200lbs. just eat meat and run and drink water, you will loose weight, it sucks though.....

  12. #12
    slizzut's Avatar
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    Quote Originally Posted by muff-chaser
    you definatly need to eat more protein and you need to eat more in the morning.

    graduated high school at 185, after first sem at college i weighed 210 fat, my mom told me i was fat so went on a diet.

    ran 4 days a week for 5 months. i ate like 7 times a dy. ate ceral in morning, then no more carbs all day. all i really ate was chicken, tuna , and beef. i ate on peice of wheat bread after workout. i lost 33 pounds but it was hell. i had abs at the beach but in my opinion it wasnt worth it, cause i worked my ass off and now 2 years later i am fat again. 200lbs. just eat meat and run and drink water, you will loose weight, it sucks though.....



  13. #13
    HulkInsideMe is offline New Member
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    Any more fixes needed?
    It looks like this now....

    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]
    *9:00-1:00PM School

    Meal 2: @ 1:30PM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)

    Meal 3: @ 3:30PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna
    (Can't find dextrose or flax yet)

    Meal 4: @ 5:00PM
    1 Bowl of salad
    1 piece broccolli (hate the taste ewwww )
    PWO SHAKE. 50g whey with 100g dextrose (after I order dex)

    Meal 5 (PPWO): @ 7:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water

    Meal 6: @ 9:00PM
    Tuna w/mayo [pro/fat]
    1 piece broccolli (with eyes closed and a BIG cup of water)

    WORKOUT
    This is the diet that im using for my cutting.... I recently moved so im currently looking for a gym but my main focus is to get my abs showing real well. So as for a stomach workout:
    2 sets / 50 reps after morning cardio
    @ 6PM
    4 sets / 35 reps leg raises
    2 sets / 80 reps crunches
    2 sets / 80 reps side crunches (40 each side)
    @ 12-1AM Before bed
    2 sets / 50 reps

  14. #14
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    its impoosible to critque a diet WITH NO LIFTING. you have a "PPWO" meal but no WO. i have no idea what you are trying to do with yourself but goodluck

    dcb

  15. #15
    SwoleCat is offline AR Hall of Fame
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    You've got WAAAAAAAAAY too much time between meal 1 (which is petty anyhow) and meal 2. Meal 3 is too early after meal 2.....

    From there on out I don't know WTF you are doing w/salad and DEXTROSE as a pwo meal, you don't even have a WORKOUT, but like DCB said, good luck. Training abs only is ridiculous, but they should be trained as any other bodypart, not the crazy split you have there.

    Low bodyfat makes abs show, not working them every 5 hours or whatever.

    ~SC~




    Quote Originally Posted by HulkInsideMe
    Any more fixes needed?
    It looks like this now....

    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]
    *9:00-1:00PM School

    Meal 2: @ 1:30PM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)

    Meal 3: @ 3:30PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna
    (Can't find dextrose or flax yet)

    Meal 4: @ 5:00PM
    1 Bowl of salad
    1 piece broccolli (hate the taste ewwww )
    PWO SHAKE. 50g whey with 100g dextrose (after I order dex)

    Meal 5 (PPWO): @ 7:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water

    Meal 6: @ 9:00PM
    Tuna w/mayo [pro/fat]
    1 piece broccolli (with eyes closed and a BIG cup of water)

    WORKOUT
    This is the diet that im using for my cutting.... I recently moved so im currently looking for a gym but my main focus is to get my abs showing real well. So as for a stomach workout:
    2 sets / 50 reps after morning cardio
    @ 6PM
    4 sets / 35 reps leg raises
    2 sets / 80 reps crunches
    2 sets / 80 reps side crunches (40 each side)
    @ 12-1AM Before bed
    2 sets / 50 reps

  16. #16
    HulkInsideMe is offline New Member
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    Quote Originally Posted by SwoleCat
    You've got WAAAAAAAAAY too much time between meal 1 (which is petty anyhow) and meal 2. Meal 3 is too early after meal 2.....

    From there on out I don't know WTF you are doing w/salad and DEXTROSE as a pwo meal, you don't even have a WORKOUT, but like DCB said, good luck. Training abs only is ridiculous, but they should be trained as any other bodypart, not the crazy split you have there.

    Low bodyfat makes abs show, not working them every 5 hours or whatever.

    ~SC~
    Signed up with Ballys earlier today and im ready to go . Hey Swole cat is there any kind of small meal or maybe a shake i can use in between M1 & 2? Im basically in school at those times so i can't get a hold of a full pro/fat meal. I also did get my hands on a box of dex from a buddy of mine. Appreciate all the comments from you and DCB.... i really didn't know WTF i was doing a couple of days ago but I believe i understand now. Umm if there is any other comments you wish to make about this Cut diet please do so as im trying hard to achieve my goal, once again thanks for the comments from all.

    Quote Originally Posted by HulkInsideMe
    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]
    *9:00-1:00PM School

    Meal 2: @ 1:30PM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)

    Meal 3: @ 3:30PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna


    WorkOut: 4:00-5:30

    Meal 4: @ 6:00PM
    1 Bowl of salad
    1 piece broccolli (hate the taste ewwww )
    PWO SHAKE. 50g whey with 100g dextrose

    Meal 5 (PPWO): @ 8:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water

    Meal 6: @ 9:30PM
    Tuna w/mayo [pro/fat]
    1 piece broccolli (with eyes closed and a BIG cup of water)

  17. #17
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    OK, this time follow what i said! in bold

    Quote Originally Posted by HulkInsideMe
    Any more fixes needed?
    It looks like this now....

    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]
    *9:00-1:00PM School
    ok
    Meal 2: @ 1:30PM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)
    should be at 10:30-11, not 1:30
    Meal 3: @ 3:30PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna
    (Can't find dextrose or flax yet)
    ok, just get timing down
    Meal 4: @ 5:00PM
    1 Bowl of salad
    1 piece broccolli (hate the taste ewwww )
    PWO SHAKE. 50g whey with 100g dextrose (after I order dex)
    why the fvck is there broccoli in your PWO shake??? ditch it and the salad
    Meal 5 (PPWO): @ 7:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water
    decent
    Meal 6: @ 9:00PM
    Tuna w/mayo [pro/fat]
    1 piece broccolli (with eyes closed and a BIG cup of water)
    not bad, add some variety though, be a man and buy a steak
    WORKOUT
    This is the diet that im using for my cutting.... I recently moved so im currently looking for a gym but my main focus is to get my abs showing real well. So as for a stomach workout:
    2 sets / 50 reps after morning cardio
    @ 6PM
    4 sets / 35 reps leg raises
    2 sets / 80 reps crunches
    2 sets / 80 reps side crunches (40 each side)
    @ 12-1AM Before bed
    2 sets / 50 reps
    DO NOT DO ABS EVERY DAY. your workout program sucks. ditch that **** all together, and 2-3 days a week add abs to a real workout

  18. #18
    HulkInsideMe is offline New Member
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    All set Angel X
    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]

    Meal 2: @ 11:00AM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)

    Meal 3: @ 1:00PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna

    -WORKOUT

    Meal 4: @ 3:30PM
    PWO SHAKE. 50g whey with 100g dextrose

    Meal 5 (PPWO): @ 6:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water

    Meal 6: @ 8:30PM
    Tuna w/mayo [pro/fat]
    Piece of steak
    1 piece broccolli (with eyes closed and a BIG cup of water)

  19. #19
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    IN CAPS BRO. . .


    Quote Originally Posted by HulkInsideMe
    All set Angel X
    CARDIO:
    • Monday - Friday @ 7:30AM w/1capsule glutamine (On empty stomach)

    Meal 1: @ 8:30AM
    2 Slices of lean 97 % fatfree Turkey
    Tuna w/mayo [pro/fat after cardio]
    DROP THE TURKEY, YOU GOT PLENTY OF PRO IN THE TUNA

    Meal 2: @ 11:00AM
    3 Slices of lean 97 % fatfree Chicken
    Piece of chicken breast
    2 tablespoon of natural peanut butter
    1 Cup of Sugarfree koolaid (Need this because i drink 8 glasses of water daily)
    FINE
    Meal 3: @ 1:00PM
    2 scoop of OP-100% whey in water w/ 1.tbsp of olive oil
    1 can tuna
    2 SCOOPS? MAYBE ONE IS OK BUT THATS TOO MUCH PRO FOR ONE MEAL

    -WORKOUT

    Meal 4: @ 3:30PM
    PWO SHAKE. 50g whey with 100g dextrose
    FINE
    Meal 5 (PPWO): @ 6:00PM
    1 Cup brown rice
    Skinless chicken breast
    1 scoop of 100% whey in water
    FINE

    Meal 6: @ 8:30PM
    Tuna w/mayo [pro/fat]
    Piece of steak
    1 piece broccolli (with eyes closed and a BIG cup of water)
    YOU DONT NNED THE TUNA AND MAYO IF YOU GOT STEAK BRO
    DCB

  20. #20
    HulkInsideMe is offline New Member
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    DCB you're the man! thanks bro...

  21. #21
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    no prob buddy

    dcb

  22. #22
    rugbyking's Avatar
    rugbyking is offline Associate Member
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    i dont know what your shcool schedule is like but in my classes we get a 10min break every 1.5 hours cause classes are 3-4 hours long. so while everyone goes to smoke or get a soda, i pull out pb, beefjerky, tuna/mayo- whatever i packed that day, out of my backpack. ppl might look at you weird when you are eating straight pb in class but by the end of the semester when you have abs and they are still lazy terds who will care cuz every girl in class will want your nuts!!

    for abs, you dont need to have as much volume if you add weight. since you joined a gym you have access to machines and cable equipment. do some decline situps with dbs on your chest. do hanging knee raises with a 10lb db for like 3sets of 20. cable rope crunches. this will add more muscle to your abdomine and when your bf gets lower they will look more profound.

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