Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10
  1. #1
    NightHawk476's Avatar
    NightHawk476 is offline New Member
    Join Date
    Sep 2004
    Location
    Canada
    Posts
    2

    Post Please help - Cutting diet

    Good day everyone, I've spent about 2 months surfing through this website and I have found a ton of excellent information, now I decided to register. I read a sticky "how to cut" and now I need someone to help me out figuring my diet out. I am 21, 5'5, 160lbs, about 23%BF, I am going to start cutting cycle this Monday coming up. It will include 1hr of cardio 4 times a week first thing in the morning on an empty stomach. It will also include this diet:

    08:45 / Post Cardio - 1/2 cup Oatmeal Cooked, 3 Egg Whites (Take 2 500mg pills of Glutamine BEFORE cardio)
    10:15 - 1 Scoop Protein Shake + 1Tbl Spoon Flax Oil
    12:30 - Can of Tuna, 1Tbl Spoon Mayo, Celery x2, and Tomato x1
    15:00 - 1/2 cup Cottage Cheese, Banana (Multi-Vitamins, Dextrose)
    17:00 / Post workout - 2 Scoops Protein Shake
    20:00 - 4oz. Chicken Breast, 1 cup Broccoli, 1/2 cup Carrots, 8oz. Brown Rice

    Can you let me know if this is a good plan? Also I will be doing weight training, high reps - less weight, 6 days a week.

    Thank you very much for your help.

    Dan

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.

    On Cardio/Lifting days diet goes as follows:


    *Before Cardio Take Glutamine
    **Take your ECA/ECY/Thermo now if you choose to do so

    Cardio 45-60mins

    m1(approx 30-40 mins after cardio):
    Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.

    m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.

    m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.

    -workout-

    m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb

    m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb

    m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.


    Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:

    Cardio 45-60mins
    m1: Pro/Fat
    m2: Pro/Fat
    m3: Pro/Fat (optional Pro/Carb)
    m4: Pro/Fat
    m5: Pro/Fat

    Lifting Only Days:

    m1: Pro/Fat
    m2: Pro/Fat
    m3: Pro/Fat
    -Workout-
    m4(PWO): Pro/Dex
    m5(PPWO): Pro/Carb
    m6: Pro/Fat


    Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.

    Cheat one meal, once a week don’t overdue it.

  3. #3
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    youve got that saved dont you...

  4. #4
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Quote Originally Posted by )(PimP JuicE)(
    youve got that saved dont you...

    Of course bro, you think I would type that out every time?

  5. #5
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    Quote Originally Posted by slizzut
    Of course bro, you think I would type that out every time?
    Yeah...

  6. #6
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Quote Originally Posted by )(PimP JuicE)(
    Yeah...

    I typed it out originally a long time ago and saved it because it helps a lot of people out.

  7. #7
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    Quote Originally Posted by slizzut
    I typed it out originally a long time ago and saved it because it helps a lot of people out.
    Yeah i know dude, im just being a smartazz.

  8. #8
    NightHawk476's Avatar
    NightHawk476 is offline New Member
    Join Date
    Sep 2004
    Location
    Canada
    Posts
    2
    Thanks Slizzut,
    Bc of work I cannot work out between m3 & m4 I have to work out between m4 & 5, should I add meal 7 then?
    thank you

  9. #9
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by )(PimP JuicE)(
    youve got that saved dont you...
    So do I now!!!!! LMFAO!!!!!!!

    J/K!

    ~SC~

  10. #10
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Quote Originally Posted by SwoleCat
    So do I now!!!!! LMFAO!!!!!!!

    J/K!

    ~SC~

    Im honored

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •