Thread: Please help - Cutting diet
09-18-2004, 10:27 PM #1
Please help - Cutting diet
Good day everyone, I've spent about 2 months surfing through this website and I have found a ton of excellent information, now I decided to register. I read a sticky "how to cut" and now I need someone to help me out figuring my diet out. I am 21, 5'5, 160lbs, about 23%BF, I am going to start cutting cycle this Monday coming up. It will include 1hr of cardio 4 times a week first thing in the morning on an empty stomach. It will also include this diet:
08:45 / Post Cardio - 1/2 cup Oatmeal Cooked, 3 Egg Whites (Take 2 500mg pills of Glutamine BEFORE cardio)
10:15 - 1 Scoop Protein Shake + 1Tbl Spoon Flax Oil
12:30 - Can of Tuna, 1Tbl Spoon Mayo, Celery x2, and Tomato x1
15:00 - 1/2 cup Cottage Cheese, Banana (Multi-Vitamins, Dextrose)
17:00 / Post workout - 2 Scoops Protein Shake
20:00 - 4oz. Chicken Breast, 1 cup Broccoli, 1/2 cup Carrots, 8oz. Brown Rice
Can you let me know if this is a good plan? Also I will be doing weight training, high reps - less weight, 6 days a week.
Thank you very much for your help.
09-19-2004, 12:52 AM #2
Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.
On Cardio/Lifting days diet goes as follows:
*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so
m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.
m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.
m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.
m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb
m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb
m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.
Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:
m3: Pro/Fat (optional Pro/Carb)
Lifting Only Days:
Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.
Cheat one meal, once a week don’t overdue it.
09-19-2004, 05:04 PM #3
youve got that saved dont you...
09-19-2004, 05:17 PM #4Originally Posted by )(PimP JuicE)(
Of course bro, you think I would type that out every time?
09-19-2004, 05:19 PM #5Originally Posted by slizzut
09-19-2004, 05:20 PM #6Originally Posted by )(PimP JuicE)(
I typed it out originally a long time ago and saved it because it helps a lot of people out.
09-19-2004, 05:27 PM #7Originally Posted by slizzut
09-20-2004, 09:16 AM #8
Bc of work I cannot work out between m3 & m4 I have to work out between m4 & 5, should I add meal 7 then?
09-20-2004, 09:34 AM #9AR Hall of Fame
Originally Posted by )(PimP JuicE)(
- Join Date
- Dec 2002
09-20-2004, 02:29 PM #10Originally Posted by SwoleCat
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