trying to lose weight

im 6,2 255 i lift weights 6 days a weeks if possible and do cardio 4 times a week i am not loseing tho i need to revise my diet what shoudl i be eating whats good whats bad ruffly how many calories a day? any help greatly apreciated

S T I C K I E S.

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Originally Posted by jonno71285

ruffly

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RUFF RUFF!!!!!!
:elephant:

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Originally Posted by SwoleCat

RUFF RUFF!!!!!!
:elephant:

~SC~

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ive always asked myself how swolecat did to get to 6000+ post lol

now i know! :D

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Originally Posted by J-F

ive always asked myself how swolecat did to get to 6000+ post lol

now i know! :D

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Nah, only about 2000 are w/pink elephants, the other posts are helpful.

:D

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http://www.geocities.com/arelliotness/harris-elliot.xls