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  1. 09-29-2004, 08:03 PM #1
    capone_22
    capone_22 is offline Junior Member
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    macronutrient breakdown

    with regards to cutting diets, I posted my diet a while ago, and all went well. But my question is what percentage of you diet should come from fat, protein and carbs. I think I got the carbs down, what about the protein and fat? I got the meals in order but i don't know if i'm taking in too much of something or too little.
    thanks
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  2. 09-29-2004, 09:19 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    That's something that is usually decided by the user based upon carb sensitivity and bodytype.

    ~SC~
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  3. 09-30-2004, 08:06 PM #3
    capone_22
    capone_22 is offline Junior Member
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    thanks swole... would I be correct in saying that an ectomorph would require more carbs in the diet as opposed to a endomorph?
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