Which of these two flax oils should I buy?

So i am tired of eating flax seeds and want to switch to the oil. There are two types at the local health store. "flax oil" and "flax oil ligan" the seeds which I buy already crushed and air sealed have the ligans, the omega-3 efa and some protein. Would I be cheating myself by switching to one of these oils? should I just stick to eating nasty flax seeds or do both of these oils contain the ligans and the omega-3 efa? or am i just lost completely? its getting late and im tired so i hope i make sense.

The one w/the Lignans.

~SC~

thanks swole :)

De nada! :)

~SC~

my mother bought some of this stuff.. is it just as good?

http://www.macnutoil.com/

That is a good oil too.

Almonds and macadamias are the nuts that I utilize.

~SC~

Quote:

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Originally Posted by SwoleCat

That is a good oil too.

Almonds and macadamias are the nuts that I utilize.

~SC~

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macadamia nuts are the shiznit :lift: