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  1. #1
    symatech's Avatar
    symatech is offline Retired Moderator
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    Which of these two flax oils should I buy?

    So i am tired of eating flax seeds and want to switch to the oil. There are two types at the local health store. "flax oil" and "flax oil ligan" the seeds which I buy already crushed and air sealed have the ligans, the omega-3 efa and some protein. Would I be cheating myself by switching to one of these oils? should I just stick to eating nasty flax seeds or do both of these oils contain the ligans and the omega-3 efa? or am i just lost completely? its getting late and im tired so i hope i make sense.
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  2. #2
    SwoleCat is offline AR Hall of Fame
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    The one w/the Lignans.

    ~SC~

  3. #3
    symatech's Avatar
    symatech is offline Retired Moderator
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    thanks swole

  4. #4
    SwoleCat is offline AR Hall of Fame
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    De nada!

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  5. #5
    HiFi's Avatar
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    my mother bought some of this stuff.. is it just as good?

    http://www.macnutoil.com/

  6. #6
    SwoleCat is offline AR Hall of Fame
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    That is a good oil too.

    Almonds and macadamias are the nuts that I utilize.

    ~SC~

  7. #7
    RockyX's Avatar
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    Quote Originally Posted by SwoleCat
    That is a good oil too.

    Almonds and macadamias are the nuts that I utilize.

    ~SC~
    macadamia nuts are the shiznit

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